Sub 4 Hour Marathon Training Plan

If you are seeking a sub 4 hour marathon training plan you have most certainly come to the right place.

sub 4 hour marathon training plan

I am a 2:19:35 marathoner and have been training for the past 26 years. I’ve endured the same setbacks as you have and let me also add being a 2:19 marathoner doesn’t help you.

What does is the knowledge some great coaches and elite athletes including two Olympians taught to me. 

What will get you under the 4 hour marathon barrier is learning from someone who may know a few key tactics to help you make the jump. 

People that read that I have broken a 2:20 marathon think it was due to having talent. Perhaps, I have a very minute amount of talent but I’ll tell you how I did it. I had a tenacious work-ethic.

I ran so often and so much any sane person would have ran away from me and many did. If you are serious about seeking out a 4 hour marathon training plan interest alone will not get you the result you desire. Commitment will. How committed are you?

How badly do you want this? To see 3:59:59 on the clock when you finish your upcoming marathon in 2019, 2020, 2021 and so on. How bad?

I wish I could put into words how difficult breaking the 2:20:00 marathon  barrier was. It took me training from 1992 to 2007 to break that barrier, non-stop, endless training in all weather conditions. I trained on holidays, my birthday. I fit runs in on vacations. Name the day and I was out putting in the work.

Some will say, “Not really Nate, you ran your first marathon in 2002”. Yes, true. My debut was the 2002 NYC Marathon. I ran a 2:43:36 starting in last place (32,189th place) for a lung cancer research armed forces team.

I finished in 253rd overall, moved up, took my hits and got to the finish line as fast as I could, passed a lot of people and raised a big chunk of cash for charity. That part of it was awesome. I hated it but at the same time I loved it. The crowd, new York City and knowing I was running for something greater than myself.

5 years later I ended up finishing 4th overall and top American at the 2007 California International Marathon with a 2008 USA Olympic Trials “A” standard time. That result was due to the same tactics and strategies I am teaching in the Sub 4 Hour Marathon Pro course.

Sign up early and receive a 30 percent discount ($89 value) on the launch price. You will also be a part of our growing community of runners who are fully committed to learning how to be the best athlete they can be.

What Is The Point?

My running history doesn’t help other runners. My 2:19 PR doesn’t get you out the door. It won’t assist you once the gun goes off and you need to hod a specific pace for 26.miles.

Will how fast I have run help you hold 9:09 per mile for 42.2 kilometers? No No and No. What will help runners is creating a sub 4 hour marathon training plan that will deliver results.

I have created a 16 week marathon training schedule built specifically for beginners and advanced level athletes.

What I have now done is created the Sub 4 Hour Marathon Mastery course for athletes you want to get results.

Athletes that are not just interested in breaking 4 hours but are fully committed.

There is a massive difference between interest versus commitment

Athletes that are breaking 3 hour marathons and 4 hour marathons are putting in work. There is no way around this. You don’t run 6:50 per mile or 9:09 per mile for 26.2 miles by half-assing it.

These athletes are hustlers. Does this mean runners that are 5 hour marathoners are any less hard working? No. If you are overweight and are out there jogging and walking you are doing more than the individual who chooses to just watch television and party, respectfully.

We all have 24 hours in a day. Our time is out most precious investment and most of us waste it on stupid shit. Excuse my french. I’ve been providing free content here at RunDreamAchieve for over 7 years. Interest doesn’t do things like that, commitment does.

Now, I’m taking it to a new level providing visitors of this site in-depth training with the Sub 4 Hour Marathon Mastery course. 

Fill out your information below and get in early and receive a 30 percent discount ($89 value) on our launch price. You will also be a part of our growing community of runners who are fully committed to learning how to be the best athlete they can be.

What Will I Be Providing In The Sub 4 Hour Marathon Mastery Course

You can find cookie cutter sub 4 hour marathon plan schedules all over the internet.

This is not your average course and I plan on over delivering. Do you want to know how sub-2:20:00 marathoners think and train? 

Here are a few additional topics we will be covering that will yield you a sub 4 hour marathon time, period.

  1. Injury prevention
  2. Race pace training – the real reason so many marathoners miss the 4 hour marathon barrier

We’ll be working on methods to ensure that doesn’t happen with you.

3. Why the long run and changing it up is the single biggest tactic to drastically drop the sub 4 hour marathon barrier.

We’ll be covering the same strategies and that helped me drop from 2:43:36 to 2:19:35 for the marathon.

Do you think those tactics won’t work for you having run 4:23? 4:55, 4:15 or 4:35? You better believe it.

The same strategies the world’s top coaches and athletes I have lived, trained with and been mentored by I’ll be covering.

We’re going to be covering what specific workouts those that are running sub 4 hour marathon times use to maximize your results.

The Sub 4 Hour Marathon Mastery course will also cover nutrition, motivation and conclude with a 16 week, day by day, plan to get you under the 4 hour barrier.

It will be an exclusive, paid self-development course that the committed and focused runner will be seeking to be a part of.

Fill out the information below, get in early and receive a 30 percent discount ($89 value) on our launch price. You will also be a part of our newsletter. Get free training tips and strategies to maximize your running in 2019 and beyond.

If you are seeking a sub 4 hour marathon plan and are serious about dominating this time barrier join today.

Learn More About The Sub 4 Hour Marathon Mastery Course

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