Are you seeking more tips about the sub 4 hour marathon pace? If so, welcome to rundreamachieve.com. I started this website 10 years ago in 2011 to help runners just like you. I hold a PR of 2:19:35 for the marathon so I know how competitive a sub 4 hour marathon is. Remember, pace sustainment…
Can anyone run sub 2:40 marathon? Yes, with enough initiative and consistency. Of course, it takes massive work and drive to achieve. Welcome to RunDreamAchieve. I am glad you have made it here and hope the resources found here will help you achieve a 2:39:59 time. Do not believe the talent myth. Yes, you will…
Have you been searching for a sub 5 minute mile training plan that will get you the results you are looking for? If so, welcome to rundreamachieve.com. I’m glad you have arrived here. I have been running for the past 28 years and have run 4 minutes and 22 seconds fo the mile distance. Of…
Are you seeking how to sustain sub 3 hr marathon pace more effectively? If so, welcome to RunDreamAchieve. I have run 2:19:35 for the marathon. My goal in writing that is not to impress you but to impress upon you what you are capable of. I didn’t have a lot of talent but I had…
There are many people around the world seeking how to run a 5 minute mile. Of course, it isn’t easy but certainly achievable. Are you lacking talent? Well, don’t let stop you. What you lack in talent can be made up for with your work ethic, drive and focus. No, isn’t going to be a…
Are you seeking 10 mile training plans that will yield you the results you are looking for in 2021 and beyond? If so, welcome to rundreamachieve.com. I’m glad you have found us. The end goal that I want for my visitors is results. The 10 mile race training plan options available here are built with…
Are you seeking a 5 miler training plan that will help you to use leverage and get better results? If so, welcome to rundreamachieve.com. I’m glad you have arrived here. We do have 5 mile run training plans here that are specifically built for athletes going after specific race times. Obviously, you don’t need to…
Are you seeking how to run a marathon in 3 months? If so, I’m glad you are here. 12 months is sufficient time to prepare well for a 26.2 mile race. I would prefer athletes focus on 16 to 20 weeks but you can still get the job one in 3 months. The biggest problem…
How to overcome running burnout is a question we all as runners have asked at one point or another in our careers. It is normal to feel depressed and fatigued at times in middle to long distance running. What we do is not always easy and it is helpful to have resources available to support…
A sub 2.30 marathon training plan is not enough to break the sub 2.30 marathon for several reasons. It takes more than just seeing workouts on a sheet of paper to achieve a sub 2 hour 30 minute marathon time. I broke the barrier twice due to mentors and following the advice of those around…
Yes, people do seek information on running a marathon without training much. Why would anyone be willing to run a marathon without training for the event? Well, you would be surprised that there are many that do. Remember, not all of us want to run 80 to 120 miles a week training for a 26.2…
2.30 marathon pace is 5.43 per mile or 3.33 per kilometer. Can anyone run this time? Sadly, I would vote no. You need to have a level of talent and even more of a work ethic to achieve a 2.29.59. I have known numerous athletes over the years who trained like monks and never broke…
How to train to run a sub 4 hour marathon involves focus and persistence. There are a large number of people who achieve this goal each year. That being said, it isn’t achieved without effort or easily. A sub 4 hour marathon is a highly competitive time. What is your current personal best? 4.01? 4.45?…
How long does it take to train for a sub 3 hour marathon is a common question I get asked here at RunDreamAchieve. A sub 3hr marathon is an extremely competitive time and will ask a great deal out of you. It can take months or even a decade to achieve. My hope for you…
How fast should I run a half marathon is a common question I get asked often here at RDA. One of the best pieces of advice I can share is to focus on negative splitting. What this means is running the first half slower and your second half of your race faster. It is very…
How long you should train for a half marathon is a question I am often asked. Personally, I see 12 to 16 weeks is sufficient to run a great time over the 13.1 mile distance. I’ve routinely stated on the blog that training far faster than your goal half marathon race pace is key to…
Proper running form can always be improved upon. Runners are always looking for tips and strategies to get better at what they do. The below 12 tips are some of the ways I have incorporated to help improve my own running form. How To Improve Proper Form While Running? Do Strides. Strides help you to…
Possibility thinking is the name of the game when it comes to running faster times in our sport. You have to believe that the impossible is possible. It may sound cliche but it is the truth. I was once a 2:43:36 marathoner. My debut marathon was the 2002 New York City Marathon. I got call…
Have you been looking for run New York City running apparel to sport your love of running and fitness? If so, welcome to RunDreamAchieve. Be sure to also check out our resources and the RunDreamAchieve YouTube channel. I focus on creating new content there each week to help runners of all ability levels set new…
Are you seeking out more details about run Boston running apparel to sport your love of fitness and running? If so, welcome to RunDreamAchieve. Be sure to also check out our resources and the RunDreamAchieve YouTube channel. I focus on creating new content there each week to help runners of all ability levels set new…
Seeking new run London running apparel to sport your love of running? If so, welcome to RunDreamAchieve. Be sure to also check out our resources and the RunDreamAchieve YouTube channel. I create new content each week to help runners of all ability levels set new personal bests. Find your gear at these top running shops…
Are you looking for run Chicago running apparel to sport your love of running? If so, welcome to RunDreamAchieve. Be sure to also check out our resources and the RunDreamAchieve YouTube channel. I focus on creating new content there each week to help runners of all ability levels set new personal bests. The Chicago Marathon…
Seeking a run sweatshirt to sport around town, relaxing or while training? If so, welcome to RunDreamAchieve. Make sure to also check out our resources and the RunDreamAchieve YouTube channel. I focus on creating new fitness content each week to help runners of all ability levels set new personal records. Sweatshirts provide an effective base…
Are you looking for a run hoodie to sport in training or just hang out in? If so, welcome to RunDreamAchieve. Be sure to also check out our resources and the RunDreamAchieve YouTube channel. I focus on creating new weekly content there each week to help runners of all ability levels. Hoodies help your body…
Are you looking for running sweatshirts to sport your love of running? If so, welcome to RunDreamAchieve. Be sure to also check out our resources and the RunDreamAchieve YouTube channel. I focus on creating new content there each week to help runners of all ability levels set new personal bests. Running sweatshirts make an excellent…
Are you looking for more details about the whitin barefoot shoes? If so, welcome to RunDreamAchieve. I hope that this review post will be helpful to you. Users enjoy this shoe for its comfortable wide toe box and zero-drop construction that allows the feet to move naturally. They also appreciate its affordability. WHITIN minimalist shoes…
Are you looking for more details about the foldable pilates reformer machine? If so, welcome to RunDreamAchieve. I hope that this review post will be helpful to you. Be sure to subscribe to the RunDreamAchieve YouTube channel. My focus there is to create weekly content to help you with your fitness, health and racing goals.…
Are you seeking more details about the arrow 10 electric bike? If so, welcome to RunDreamAchieve. I hope that this review post will be helpful. The Arrow 10 E-Bike offers an economical alternative for daily commuting. Equipped with an electric motor and 9 speed settings, its electric motor makes navigating hills and headwinds simple while…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!