Are you seeing what pace is a 4 hour marathon? If so, you have definitely come to the right place to find out. A 4 hour marathon comes down to 9.09 per mile or 5.41 per kilometer. The fact that you are seeking this tells me you are more than likely seeking a sub-4 hour marathon. I have been a long-distance runner for the past 28 years and hold a personal best time of 2.19.35 for the distance.
So, I don’t write that to impress you but to impress upon you right you are capable of. I have known runners who have dropped an hour off their marathon times. It all coms down to training smarter. In addition, you don’t get better by running higher mileage. Why? You need to train in a specific way in order to get a specific result. Your goal is to sustain 9.09 per mile for 26.2 miles. So, you need to spend a higher percentage of your weekly training at, near or far below that 9.09 per mile pace.
I created a course specifically for athletes focused on breaking the 4 hour marathon barrier. It is called the Sub 4 Hour Marathon Mastery course. A common mistake I see runners make time and time again is beating themselves up when their results don’t come as fast as they’d like. Listen, you are not doing something easy. A sub-4 hour marathon is an extremely competitive time. There are a very small percentage of people around the world who run that type of time each year.
4 Hour Marathon Pace Can Feel More In Control
What pace is a 4 hour marathon is commonly asked. How can you make that pace feel easier? Well, there is no easy way to make it feel easier but you can make it feel more manageable. The good news is you can spend some time at, near or fare below 4 hour marathon pace. The bad news is is that it is painful. In addition, the physiological benefits of training at high speeds take weeks to take affect. So, the results of your hard work today will not show up until weeks from now.
You have to have a great deal of patience to succeed in breaking the sub 4 hour marathon barrier. What happens if you spend longer periods of your long run running at 160 beats per minute? This, depending on your age, comes out to about 85 percent of your maximum heart rate. One of the key benefits you need is to teach the body to clear lactic acid faster than it is building up in the blood stream. This is why so many of the top marathoners in your area, nationally and internationally make it look so easy.
My hope for you is to get better results by working less. We all have been taught to work hard. That being said, 78 percent of the working population are living paycheck to paycheck. They, too, work hard but is it paying off? No. You have to think outside the box. Some people start their own nutrition home based business and build residual income, others continue to trade their life (time) for a highly taxed paycheck with zero tax write offs.
Leverage is what I teach in the Sub 4 Hour Marathon Mastery course. Lastly, higher mileage is not always the answer. What are you putting into the miles you are running is the better question. Are you running your long runs too slow? Sometimes making small changes in the way you train and think about things will help you get the best results.