Are you seeking a running course on how to improve your us army 2 mile run time? If so, welcome to RunDreamAchieve. I recently launched this course to help both military members and civilians perform better over the 8 lap distance. The course is build specifically for military members but the same strategies can be followed by civilians as well. My aim is to help more runners around the world to work smarter rather than harder.
Remember, more mileage isn't always the answer. What happens if you run too aerobically too often? You will become a superior long, slow distance runner. So, you have to stress the energy systems of the body sufficiently to see the proper physiological adaptations to occur. A common mistake I see many Soldiers, members of other military branches and civilians making is running too slow too often, respectfully.
The Army ACFT Embrace the Suck 2 mile course covers the exact strategies I used to set new personal bests. I have also run 9:27 for the 2-mile (3218 meters) and 2:19:35 for the marathon. You are more than welcome to visit the about page if you would like to know more about my racing and training philosophy.
What is a Good Army 2 Mile Run Time?
The 2 mile demands the athlete training adequately below goal 2 mile race pace. A good 2 mile time is going to vary from athlete to athlete. Personally, I think a 2 mile under 16 minutes is a good time. You still need to be in legitimate shape to hold 8 minute mile pace and many athletes cannot. That being said, with patience and following a proper plan you can drop significant time off of your 2 mile personal best.
A great 2 mile time is anything under 10 minutes. I teach many tactics in the course that Soldiers, military members in other branches and civilians can use to drop significant time off their current best. No, it will not be easy but doable. The course consists of 9 modules, 53 lessons and concludes with a 16-week training plan. The 2 mile training plan is built specifically for your chosen goal 2 mile time.
LEARN MORE ABOUT THE ARMY ACFT 2 MILE COURSEWhy Does the Army Do the 2 Mile Run?
Soldiers work to improve their us army 2 mile run time to prove to their unit leadership they are in great cardiovascular fitness. Are you a member of the Air Force, Marines, Space Force, Coast Guard, Navy, NOAA or PHCSS Officer Corps? No problem.
The course can also help you as well. Military members in the other branches are training to run faster over the 1.5 mile or 3 mile distances. The course will also teach you the exact strategies I used from 3 of the world's top distance running coaches.
Cardiovascular endurance is important due to the varying terrains our military members operate under. So, you want to make sure you are in the very best possible shape. I served over 20 years on active duty in the Army. Thus, understand the complexities of working a full-time job in the military. In addition, understand that it is tough to do the new acft army fitness test. You have several events before and the 2 mile run is the last event when you are most fatigued.
How Fast Do You Have to Run 1.5 miles in the Army?
The UK Army have their personnel run 1.5 miles. Here is in the united States of America our Soldiers compete over 2 miles. Our Air Force and Coast Guard also focus on the 1.5 mile distance. So, a course like this is a must for service members. The reason being is you will learn many of the common mistakes military members make and bypass them. In addition, you will be taught by a former member of the United States Army World Class Athlete Program.
The times United Kingdom Soldiers need to run is 12:45 to 14:30, depending on their job position. The key tactic of this course is to teach the athlete how to improve his or her lactate tolerance. You want to slow down less than your competition and sustain goal race pace longer. Easy running will not teach you how to do this. Yes, easy running is still essential to be successful. That being said, you have to train longer at your anaerobic threshold. Tempo runs are examples of this. In addition, you also want to train once per week at your vo2 max.
Vo2 max training is running at 95 to 100 percent of your maximum heart rate. It is running so fast that you can't clear lactic acid faster than it is building up. Naturally, we need to take short breaks between these intervals in order to complete the work. The result, over time, is goal race pace becomes easier and you are able to sustain pace longer than you previously could.
Army ACFT Run Standards
There are two times you need to focus on. The first is 13:30 which is the time US Soldiers need to run to earn maximum points. The seconds is 21:00 which is the minimum time US Soldiers need to run in order to get in order to pass or 60 points. The reason I created this course is to help teach others what I was taught. I want you working smarter rather than harder. The course consists of 53 video tutorials covering various topics from nutrition, mindset, training at the anaerobic threshold, vo2max training, strength training and much more.
I am highly confident that if you adhere to what I teach you will run well below the Army ACFT run standards. In addition, this course can impact your times regardless what branch of service you are in. It is also a essential course for policeman training for the police academy. You will be able to make adjustments to your previous preparation and perform at a higher level. It is also a great course for high school and collegiate athletes training to run faster. The training philosophy I teach is universal for military members, regardless of branch and country you are in, and civilians.
Is the Army Getting Rid of the ACFT?
No. The Army ACFT (Army Combat Fitness Test) will be replacing our old APFT (Army Physical Fitness Test) and goes into effect as of 1 October 2022. Active Duty US Soldiers that fail their ACFT test will not be flagged for separation until October of 2023. So, the time to get to work is now if you are having problems with your run times.
You need to also focus on strength training. Push ups, sit ups, planks, medicine ball drills and staying strong are critical. Remember, you have several other events to get through prior to the start of your 2 mile run. Again, this is only for the US Army ACFT test. Of course, you may be in another branch so your focus will be covering the 1.5 mile or 3 mile distance as fast as you can. I'll teach you how and tactics to follow in order to set yourself up for success.
Closing Thoughts
Improving your US Army 2 mile run time will take patience. I would recommend focusing on a 4 month (16 week) build up. 20 weeks is better if you can focus on 4 weeks of easy mileage first. Remember, you never want to try to rush your fitness. The goal here is to cover 1.5 to 3 miles (depending on your branch) as quickly as possible. You can't run easy once or twice per week and expect to see drastic changes. You need to be running more often and at faster paces.
Make sure to check out the RunDreamAchieve YouTube channel. I create new content there each week to help warriors such as yourself get to the next level. The US Army ACFT Embrace the Suck is not just for American forces but service members in other militaries around the world. Again, everyone has pace sustainment problems regardless where we are from. The trick is learning what the best middle to long distance runners do to make running look so easy.
LEARN MORE ABOUT THE ARMY ACFT 2 MILE COURSE
