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Running enthusiasts will find Sacramento's Urban Cow Half Marathon an engaging and unforgettable event. It winds its way through William Land Park. The part is an idyllic park featuring gardens and picnic facilities – making for a breathtaking course experience.
Where is the Urban Cow Half Marathon?
The Urban Cow Half Marathon in Sacramento, California is a running race held on the first Sunday in October. It includes a half marathon, half marathon relay, and 5k. The race is hosted by Fleet Feet Sports and raising money for local non-profit organizations. These support youth running programs. Also, this event serves to celebrate and raise awareness.
William Land Park is a stunning green space offering panoramic views of tree canopies and grassy meadows. For this race, streets in both Land Park and downtown Sacramento will be closed off to traffic; parking will be available at various locations including Sacramento City College's north Parking Lot/Storage Structure.
Register by September 30 to be eligible for a complimentary bib and shirt! Packet pickup can be found at Fleet Feet stores in Sacramento, Davis, and Elk Grove.LEARN MORE ABOUT OUR TRAINING PLANS
How Do You Train for a Half Marathon?
Half marathons can be challenging to run, and without proper training they can be even harder. Though thousands run them each year, many leave in such pain that they never return to running again.
So, starting off on the right foot requires creating an effective training plan and gradually increasing mileage gradually and carefully. Focus on strength training and cross-training while trying to avoid injuries caused by overuse.
The best half marathon training plans also incorporate targeted quality workouts, like tempo runs and hill workouts, into their schedules. These workouts will help develop strong muscles to avoid injury while making long training runs feel less boring. A five-month plan should begin slowly by including four running days each week as well as one 10-mile long run; gradually increasing frequency until two 10-mile workouts on race day!
Urban Cow Half Marathon Course Map
The Urban Cow Half Marathon offers an engaging course through the heart of pumpkin capital. It raises funds for non-profit organizations that assist kids get involved with running. It is truly unique and promises an experience you won't forget – one with plenty of laughs along the way!
At William Land Park, runners start their course that winds through grassy meadows with tree canopies and scenic views, complete with aid stations every two miles manned by local high school cross country teams. Half Marathoners have four hours to finish while 5K runners/walkers have only one hour (19 minute mile pace) until completion. At that time all participants receive a custom cow bell as well as medal.
Urban Cow Half Marathon Route
The Urban Cow Half Marathon in Sacramento takes place every October over three days and features a half marathon, 5K, and kids race – creating an experience well worth its entry fee! Funds raised are used to support non-profit organizations working with young runners.
William Land Park will serve as the start and finish locations of this event, featuring a loop course winding its way through green grassy meadows, tree canopies, scenic views and aid stations every two miles supported by high school cross country teams who will offer MAGNAK mixed fruit flavor electrolyte drink at first few tables, followed by water at later ones.
This USATF Certified half marathon features a 4-hour time limit for runners to complete it, with runners keeping track of their progress through an online leaderboard and live leaderboard on race website. In addition, it's part of Fleet Feet Let's Do This training program which offers 10 weeks online and in-person training plans led by experienced coaches for both running and walking participants.
How Do I Train Myself for a Half Marathon?
A half marathon may seem daunting to many runners, yet its distance can be reached with diligence and proper training plans. With these in place, race day should arrive more comfortably.
Beginners looking to start running are advised to follow a 10-week beginner-focused training plan which gradually builds your mileage over time. This will enable them to gradually build endurance for longer distances while simultaneously improving speed on shorter runs.
Once you've established a strong running foundation, consider an intermediate or advanced training plan to reach your race goals. Such plans typically incorporate one day per week of cross-training to build strength and prevent injury; the most intense weeks of training should occur three to five weeks before your race, with the final two serving as tapering periods so your body and mind can recover fully before your big race! Finally, make sure that you wear comfortable running shoes and invest in sweat-wicking clothing – this way everyone is sure to finish strong.LEARN MORE ABOUT OUR PRIVATE, MEMBERSHIP COMMUNITY
How Many Months Do You Need to Train for a Half Ma
An optimal half marathon training period should last at least 16 weeks or 4 months, to allow a gradual, controlled increase in mileage that reduces injury risk and overtraining. This plan is recommended both for experienced runners as well as active people looking for a strong finish to their run.
Born and bred in Sacramento, the Urban Cow is a fun yet serious fall race event. Offering both 5K and half marathon options, don't miss this amazing race – register today! In-person registration/packet pickup takes place Tuesday-Saturday at Fleet Feet Sacramento with Davis/Elk Grove options also being provided on Tuesday/Wednesdays/Thursdays as virtual options may also be available.
How to Prepare for a Half Marathon
Running can help build endurance and improve cardiovascular health, so it's crucial that runners begin training early, listen to their bodies, and have fun! Most half marathon training plans last 12-18 weeks. Begin running three to four times weekly at first before gradually increasing mileage each week – be sure to include one day for rest and recovery each week as well if this is your first time running! It is always wise to consult a medical practitioner or trainer prior to beginning any new running training plans.
Fleet Feet's 10 Week Urban Cow Half Marathon Training Program could be just what you need to stay motivated! They provide a detailed training plan that includes daily running, strength training and recovery assignments as well as two in-person group runs per week led by professional coaches to keep runners on track while meeting other runners in your local community! Participants also receive microfiber race shirts, Cowbell finisher medals and cool age-group awards as well as ChronoTrack B-Tag Timing by Capital Road Race!
Do I Need to Run 13 Miles Before a Half Marathon?
This question frequently arises among first-time half marathoners, and its answer depends on a number of variables. These may include their current weekly mileage and maximum distance run so far; fitness level; ability to recover after long runs; as well as recovery methods from previous long runs. Most people should be able to complete all 13.1 miles with proper preparation.
Half marathon training plans typically focus on increasing your weekly long run distance gradually from 3-10 miles before taking a final taper run a week before race day. This will build endurance and strength needed to finish without getting fatigued in the last mile of competition.
Preparing your nutrition and hydration strategy for the race is also key, to make sure that you know exactly how much to consume before, during, and post race as well as what clothing to wear to keep yourself comfortable on race day. This step becomes especially crucial if weather forecasters predict cold conditions on race day.CHECK OUT OUR RUNNING COURSES