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At Vail-Summit Orthopaedics & Neurosurgery, runners are especially at risk for developing tendonitis on the top of their foot, commonly referred to as extensor tendonitis. We often see this injury in athletes at Vail-Summit Orthopaedics & Neurosurgery.
How Do You Treat Tendonitis on the Top of Your Foo
Running often causes pain on the top of their foot due to overuse injuries like tendonitis. Tendons are strong, fibrous cords that attach muscles to bones.
Extensor tendons run across the top of your foot, connecting your lower leg to your toes. These muscles enable you to bend your foot and straighten its toes.
This condition can cause pain on the top of your foot that gets worse as you run and may also be accompanied by swelling. It's more common if you run uphill since this places higher demands on your extensor tendons as they lengthen (eccentric contraction).
If you experience pain on the top of your foot that does not go away after resting and applying ice therapy, make an appointment with your doctor. They can diagnose the condition through a physical exam and medical history; they may order an X-ray or an MRI to rule out other causes for the symptoms.LEARN MORE ABOUT OUR PRIVATE, MEMBERSHIP COMMUNITY
How Long Does it Take for Tendonitis to Heal on To
Tendons, or cord-like tissues connecting muscles to bones, are thick cord-like tissues. They're highly flexible and allow our joints to move freely.
However, tendons can become inflamed and irritated when overused or subjected to traumatic injury; this condition is known as tendonitis.
It's an extremely common condition and can be very uncomfortable to live with. Fortunately, rest and other conservative treatments usually help heal the issue within a few weeks.
In severe cases, surgery may be required to repair a tendon. This is especially true if other conservative methods haven't worked or the injury is leading to infection or other serious issues.
The most effective way to treat foot and ankle tendonitis is rest. Apply ice packs directly on the affected area, then avoid any activities that could put further stress on already damaged tissue. This will reduce inflammation and accelerate recovery time.
What Causes Tendonitis on Top of Foot?
The tendons that enable you to lift and flex your feet are located beneath the skin at the top of your foot. Not only are these highly vulnerable to injury, but they're essential for maintaining healthy feet and ankles.
Tendonitis, also known as tendinitis, occurs when your tendons become inflamed and damaged. It can affect many different locations on the body but is most common in the ankles and feet.
Tendonitis can be caused by a number of factors, including overuse and injury. In addition, improperly fitted footwear and shoelaces that are too tight. Runners are particularly at risk for this injury but anyone engaging in repetitive movement can develop it as well.
Most people with extensor tendonitis will heal on their own with some rest and mild pain medication to reduce inflammation and swelling.
However, if your symptoms persist or you experience severe discomfort that prevents you from walking, make an appointment with Dr. Elton to discuss treatment options. He and his team will devise a personalized plan that allows you to resume your active lifestyle with minimal discomfort.
What Are the 4 Symptoms of Tendonitis?
Tendons are bands of fibrous tissue that connect muscles to bones. Tendons are most often found in the hands and feet. In addition, they assist us in moving your fingers, thumbs and wrists.
They run from your ankle, across the top of your foot and then out to your toes. Unfortunately, these areas lack padding to protect you, leaving them vulnerable to injury.
Tendonitis, when they become inflamed and swollen, is known as tendonitis. It's important to treat this problem promptly since recurring problems could lead to chronic tendonitis.
Your healthcare provider may perform a physical exam to detect tenderness and areas of swelling. They will also ask you to do certain movements in order to evaluate your range of motion and strength.
Your doctor may then prescribe anti-inflammatory medications and pain relievers. They could also suggest a corticosteroid injection, which reduces inflammation by using your own blood to repair damaged tissues.
Should You Massage Foot Tendonitis?
If you suffer from tendonitis in your feet, massage may seem beneficial. Contrary to popular belief, research has demonstrated that massage not only provides short-term pain relief but can actually accelerate healing and reduce inflammation in the affected area.
Massage can also help stimulate collagen production in damaged tendons, depending on the type of pain. This improves blood flow to the area, reduces swelling and encourages healing.
Another option is friction massage. This technique uses firm pressure to reduce pain and boost circulation.
Tendonitis can be a challenging condition to live with, as it affects your mobility, range of motion and comfort. Furthermore, the condition may lead to depression or stress.CHECK OUT OUR RUNNING COURSES
Is Walking Good for Tendonitis?
Treating tendonitis effectively requires rest and stretching. If possible, avoid walking until your foot heals and your doctor has given the green light for exercise.
If you must take a walk, be sure to keep your calves loose and stretch your feet before and after exercising. Additionally, elevate your foot and apply ice for added comfort.
Tendons on top of your foot can become inflamed due to excessive use and training, as well as from wearing shoes that are too big or causing compression on your feet.
When your foot pain is due to extensor tendonitis, a successful treatment plan should include RICE (rest, ice, compression and elevation). This same method of care can also be used for other injuries like ankle sprains.
Maintaining the health of your feet is essential for all forms of exercise, but especially so when exercising outdoors. Wearing appropriate footwear can help avoid injuries due to overuse or sprains. Furthermore, wearing orthotics may reduce stress on your tendons.
Can Shoes Cause Tendonitis?
The foot is made up of muscles, tendons, and joints which allow it to move normally and support your body weight. Unfortunately, certain health conditions or injuries may disrupt these systems, leading to pain or discomfort.
Tendonitis, or tendon inflammation and swelling, can occur in certain parts of the body such as hands or feet where tendons connect muscles to bones.
High arches may put extra strain on the top of your foot, leading to tendonitis. It is also more common if you run or do other sports that involve running or jumping or if your shoes aren't fitted correctly or laced too tightly.
Treating this foot issue may involve altering how you lace your shoes and tightening the laces to fit better. Or if your shoes are too small or have wide arches, consider switching up to a different shoe altogether. Additionally, modify how you walk to reduce stress on tendons.
Should I Wrap my Foot if I Have Extensor Tendoniti
Tendons are like strong, flexible ropes connecting muscles to bones in your hands and feet. In these joints, they enable you to extend, straighten, and move your fingers and toes.
They provide support when walking or running, helping lift your foot off the ground. However, if these muscles become overused or inflamed, extensor tendonitis may develop.
Extensor tendonitis can be a painful, stiff, and swollen condition that usually presents on the top of your foot near your toes.
You may experience numbness or tingling in this area. Avoid missing work or school while recovering from extensor tendonitis.
In most cases, a treatment program of ice, rest and exercises will help alleviate the pain. However, it may take several months for symptoms to improve.
Running uphill and downhill puts undue strain on the tendons, as do shoes that are too tight or poorly fitting. Furthermore, running on icy or slippery surfaces may cause inflammation and discomfort.LEARN MORE ABOUT OUR TRAINING PLANS