Tips To Run Faster What are the best tips to run faster? There are many ways to improve as runner. How much time are you spending at or below your goal race pace? What percentage of your weekly mileage is spent running slow versus fast? Do you desire to be a better runner, lose weight…
How To Get A 10K Personal Best Are you seeking a 10K personal best or trying to come up with new ways to run faster for the 10K distance? Regardless where you are at in your fitness the bottom line when it comes to specific race performances, race pace training has to be implemented into…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!