What is a tempo run is a common question a lot of beginner athletes ask. Often times, athletes that are experienced in our sport don’t always know the inner workings of this workout. I place the tempo run right up there with the long run in terms of overall importance in running fast. The key…
The temporun is probably the second most important workout I do behind my long run. What usually causes most runners not to be able to sustain pace is lack of training at or below goal race pace. There is no easy way to put it. Running fast is an art form and takes extensive work…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!