Are you wondering what it takes to run a sub 4 hour marathon? If so, welcome to rundreamachieve. I am glad you have made it here. We’re all working hard and want to improve, not just elite athletes. I have been involved in competitive sport since I was a teenager. I’ve always respected those athletes…
How does anyone hold 9:09 per mile or 4 hour marathon pace for 26.2 miles? This is what many 5 hour marathon runners ask as do many beginners. If you are planning on running your first marathon in 2023 how to sustain pace is the key. There are numerous ways to train but the fundamentals…
The sub 4 hour marathon is an extremely competitive marathon time. There are only a small percentage of marathoners that break the barrier each year. What exactly must be done to sustain this 4 hour marathon pace without slowing? First, you have to have a great deal of patience. My goal was to break the…
What should a sub 4 hr marathon training plan be comprised of? One, it has to teach the athlete how to hold 9:09 per mile for 26.2 miles. Secondly, it must also teach those not in the United States how to hold 5:41 per kilometer for the 42.1 K distance. There are no breaks within…
If you are seeking a sub 4 hour marathon training plan you have most certainly come to the right place. I am a 2:19:35 marathoner and have been training for the past 26 years. I’ve endured the same setbacks as you have and let me also add being a 2:19 marathoner doesn’t help you. What…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!