The sub 4 hour marathon is an extremely competitive marathon time. There are only a small percentage of marathoners that break the barrier each year. What exactly must be done to sustain this 4 hour marathon pace without slowing? First, you have to have a great deal of patience. My goal was to break the…
What should a sub 4 hr marathon training plan be comprised of? One, it has to teach the athlete how to hold 9:09 per mile for 26.2 miles. Secondly, it must also teach those not in the United States how to hold 5:41 per kilometer for the 42.1 K distance. There are no breaks within…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!