Sub 4 Hour Marathon: How To Dominate The Barrier

Sub 4 Hour Marathon: How To Dominate The Barrier

The sub 4 hour marathon is an extremely competitive marathon time. There are only a small percentage of marathoners that break the barrier each year. What exactly must be done to sustain this 4 hour marathon pace without slowing? First, you have to have a great deal...
Sub 4 Hour Marathon: How To Dominate The Barrier

Sub 4 Hr Marathon Training Plan

What should a sub 4 hr marathon training plan be comprised of? One, it has to teach the athlete how to hold 9:09 per mile for 26.2 miles. Secondly, it must also teach those not in the United States how to hold 5:41 per kilometer for the 42.1 K distance. There are no...
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