Running Pace Chart | Pacing Overview
1 MILE 1,000M 10,000M 10 Miles Half Marathon Marathon 4:50 3:00 29:58:00 48:20:00 1:03:20 2:06:40 4:55 3:03 30:33:00 49:10:00 1:04:30 2:08:54 5:00 3:06 31:00:00 50:00:00 1:05:33 2:11:06 5:05 3:10 31:35:00 50:50:00 1:06:39 3:13:18 5:10 3:13 32:02:00 51:40:00 1:07:40 2:15:20 5:15 3:16 32:37:00 52:30:00 1:08:49 2:17:39 5:20 3:19 33:04:00 53:20:00 1:09:55 2:19:50 5:25 3:23 33:40:00 54:10:00…
