How to improve athletic performance is common asked. There are many factors that go into creating a peak performance. The name of the game is pace sustainment and lactate tolerance. The majority of athletes compete in races for various reasons. Some want to lose weight while others may want to run a specific time. How…
Well, I started a thorough post on performance training only to fail to hit the save draft button and lost all of the content I wrote. This is a lesson that ties in perfectly with this type of training article. Always ensure you pay attention to the little things in your preparation. Often times, we…
Peak fitness is not achieved by a lukewarm attitude. Athletes never reach their “flow” state by way of tip-toeing through the tulips. Great results some about by enormous struggle, diligence and razor sharp focus. It is not enough to be interested in running faster from the 5K to the marathon distance. There is a massive…
What does it takes to achieve optimal performance? You cannot think average and expect to achieve it. Can you be merely interested and create it? Nope. There is a massive difference between interest versus commitment. Can anyone achieve optimal performance? Absolutely. It doesn’t matter if you are a total beginner in the sport or you…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!