Heat training can be your best adversary to not only prepare for races that are in hotter climates but also test your mindset, how badly you want to succeed. Veteran athletes and total newbies alike have all experienced how heat can affect performance. I can remember one of my biggest failures but also a race that…
How To Avoid Hitting The Wall? I am not just talking about hitting the wall in a race but also outside of the track and road. I wanted to write in in-depth, overview of what I have seen over the years that not only belittles athletes but also makes them second guess their capability. I…
The Status Quo Revolution Let me first start by including a humorous story from MJ Demarco’s book, Fastlane Millionaire, one of the best books on time that I have ever read, don’t let the book’s name fool you. The “MTV Cribs’ Episode That Never Happened Host: “Today we visit 22-year old Big Daddyhoo and his 8,000…
How Can We Overcome Self Talk? Self talk, what we tell ourselves on a daily basis can really have a drastic effect on how we run and most importantly how much joy and energy we bring to the task. I had a question from one of my readers who asked me ‘how do I not…
Hard work beats talent? Yes, it does. Talent that doesn’t work is not a guarantee you will be successful. Whether you believe that or not is up to you but I believe it does and I’ll tell you why. I am an example that it works. I couldn’t even break 5.30 for the mile when…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!