How To Train To Run A Mile

How To Train To Run A Mile

How to train to run a mile involves a lot of anaerobic workouts. The mile is unlike the marathon in that you cannot make as many mistakes. doing repeat 1K’s at Cheyenne Mountain High School at 6,500ft elevation It is over within a matter of minutes, not hours....
How To Train To Run A Mile

10 Tips To Improve Your Average Mile Time

Do you have an average mile time that you are working to improve on? Do not get discouraged if you are not yet as fast as you would like to be. Your overall focus needs to be on aerobic capacity running so you can recruit more fast twitch muscle fibers. Everyone can...
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