How to train to run a mile involves a lot of anaerobic workouts. The mile is unlike the marathon in that you cannot make as many mistakes. It is over within a matter of minutes, not hours. This event involves speed and stamina and it takes a lot of hard work and dedication to be…
Do you have an average mile time that you are working to improve on? Do not get discouraged if you are not yet as fast as you would like to be. Your overall focus needs to be on aerobic capacity running so you can recruit more fast twitch muscle fibers. Everyone can go out and…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!