Marathoning Marathoning is not an easy task if you have had the opportunity to compete in one. How many times have we put in what we think is the perfect amount of mileage and are nailing workouts we dream about only to get 17 or 18 miles in a marathon fighting to finish? Marathoning takes…
To train at marathon pace takes a new approach. It was not something I would have considered back in 2002 when I first started running marathons. I ran my first marathon in 2002 at the New York City Marathon debuting with a finish time of 2.43.36. I didn’t realize the importance of what it meant…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!