Are you searching for a better marathon fueling plan to ensure you succeed over 26.2 miles? If so, welcome to RunDreamAchieve. I am glad you have made it here. Nutrition certainly plays a major role in performing at high level in this race. Remember, the goal is to sustain race pace longer. In addition, to…
Are you seeking a new marathon training plan? If so, welcome to RunDreamAchieve. I am happy you have made it here and hope that this post will be off assistance to you. I would focus first on spending at least 4 weeks running easy. In addition, start running strides twice per week. Strides are too…
Are you wondering what it takes to run a sub 4 hour marathon? If so, welcome to rundreamachieve. I am glad you have made it here. We’re all working hard and want to improve, not just elite athletes. I have been involved in competitive sport since I was a teenager. I’ve always respected those athletes…
There are millions of men and women around the world asking this question, how to run a marathon under 4 hours? Are you one of them? I have a friend of mine, Fred LaChuga, who has done a great job of showing himself what determination and focus can do. He has dropped over 150 pounds…
Running faster from the 5K to marathon distance is no easy task. Runners don’t lack in the way of initiative. Runners striving to better their 5k to marathon times are some of the most energetic, disciplined individuals on the planet. I get a lot of emails from runners from around the world asking me questions…
How do you train your brain? This is one area we do not talk about enough as runners. This is such an important area of training and sad that it is so overlooked. How many hours of your life have you put into training your body, the physical aspect of your preparation. I think we…
Running for beginners should be fun but it can also be challenging. This week I have been thinking of what are some simple fundamentals that beginners can follow to better their efforts. It is easier for advanced level runners to know the basics of training. That being said, I can’t expect a beginner to want…
How to run better comes down to using leverage. What a waste of time to worry about how you are going to perform. You spend countless hours putting in miles, workouts and long runs. Why do this to yourself. Let go of the worry and grab hold of what you can control. You don’t have…
If you are asking How fast should I run on long runs, you’ve come to the right place. I get asked this question quite a bit. It isn’t an easy question to answer because we all are different. I can make recommendations on how to make massive improvements in middle to long distance races. That being said,…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!