Get Off The Couch Sometimes just a simple picture can motivate us to get into gear. I took this photo while traveling from Salt Lake City back into Nashville after the 2011 California International Marathon. I was a bit disappointed in my race result. I ran a 2.32.24 to finish 49th overall within the race.…
How Do You Excel As A Beginner I wanted to write a short post on this before I decide to call it a night. You know what is the most beautiful thing about a beginner who is setting out to run his or her first marathon? They have no expectations. Sure, they have a goal…
Are you seeking more information on ways to deal with frustration? If so, welcome to rundreamachieve. I am glad you have made it here. There are often times it is boring, extremely challenging and you often wonder if you will ever get into great shape. How many times have you taken a few weeks off…
Are you seeking some tips for running long distance? If so, welcome to rundreamachieve.com. I am happy you have made it here. 1. Run smarter. The fastest runners also use smarter tactics when they race, they are not always necessarily the fastest. I have known far less ‘talented’ runners who out performed much more gifted…
How to run better comes down to using leverage. What a waste of time to worry about how you are going to perform. You spend countless hours putting in miles, workouts and long runs. Why do this to yourself. Let go of the worry and grab hold of what you can control. You don’t have…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!