Have you ever been injured, are injured or think you possibly cannot train for a race because of a nagging injury? Let me tell you about a lethal weapon I have used, as well as many of the world’s top tier runners. Pool Running. Have you ever considered this? Think about how much stress you…
Knee injury running setbacks can be one of the greatest obstacles for middle to long distance runners. There is not much one can do when injured. That being said, there are remedies. Remember the process and think long-term. Don’t let a short-term setback get the best of you. The bottom line up front regarding knee…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!