High Performance Nutrition High performance nutrition is probably one of the most overlooked, undervalued aspects of endurance sport preparation. Have you ever wondered the amount of muscle tissue damage occurs during a 20-mile long run? How about the amount of environmental pollutants we breathe in on a daily basis. What is the point in simply…
How Can We Overcome Self Talk? Self talk, what we tell ourselves on a daily basis can really have a drastic effect on how we run and most importantly how much joy and energy we bring to the task. I had a question from one of my readers who asked me ‘how do I not…
Corporate Wellness Plans Whether you are an employee or an employer corporate wellness plans should be a part of your team for overall success. We spend a great deal of our time away from our families and give up a great part of our lives as employees serving in different areas of expertise. Our time…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!