Why is running faster longer so important for so many runners? Pace sustainment is the goal for most aiming for specific race times. Welcome to RunDreamAchieve. I am glad you have made it here. Patience and persistence are the two more crucial attributes to champions in this sport. Remember, it takes between 21 days to…
Are you searching for a better marathon fueling plan to ensure you succeed over 26.2 miles? If so, welcome to RunDreamAchieve. I am glad you have made it here. Nutrition certainly plays a major role in performing at high level in this race. Remember, the goal is to sustain race pace longer. In addition, to…
Heart rate training running was something I never considered when I was in high school. In addition, I had no idea what I was doing as a teenager and was still learning as a collegian. Heart rate training was never on my mind. Also, no one ever told me the importance of implementing this form…
What would happen if you learned how to burn fat and use it as a fuel source and not have to rely so heavily on glycogen stores when you race? How many Kenyan runners have we seen on television running at race pace but still look like they are not even laboring from the pace? I am…
Tips To Run Faster What are the best tips to run faster? There are many ways to improve as runner. How much time are you spending at or below your goal race pace? What percentage of your weekly mileage is spent running slow versus fast? Do you desire to be a better runner, lose weight…
Are you seeking a few half marathon race day tips to help you run with less stress on race day? I’ve created this post with you in mind. It is totally normal to be a little nervous the morning of any race but it should never cause you grief. The best runners have learned over…
A 9 week half marathon training program is only going to work if you have put in the work. You cannot start a half marathon training program and expect 9 weeks to be sufficient. If you have not put in some base mileage, preferably, 4 to 8 weeks prior to starting, do not begin. I’ve…
Why choose a RunDreamAchieve 12 week half marathon training plan? All runners want results. It is even better if you follow the advice of someone who has done what you seek to do. Hello, my name is Nathan Pennington, founder of RunDreamAchieve.com. I’ve been competing for the past 26 years and have operated this website…
A 20 week half marathon training plan should encompass practicing at the pace you want to race at. Runners fail at meeting their time goal not because they don’t have what it takes. It is simply not practicing enough at paces that far exceed their goal half marathon race pace. If, for example, I want…
Seeking 20 week half marathon training tips to get you to PR in 2019 and beyond? You’ve come to the right place. I do want to caution runners that are planning a 20 week half marathon training block though. 16 weeks or 4 months is plenty of time to prepare for a half marathon optimally.…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!