A fartlek run can be of the best things you can do in your training if you haven’t already implemented this into your schedule. Every race we are faced with ever increasing changes in pace. We get set into one pace and then find ourselves at the end of the race able to increase our…
You could ask 100 different runners what is runners high and you may just get 100 different answers. Runners high, to me, is feeling at ease and in control in the race. I broke the 2.20 marathon barrier at the California International Marathon in 2007. It was months of well-planned training that came to fruition…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!