Couch to Half Marathon | 2:19 Marathoner Tips
Are you seeking how to go from couch to half marathon? If so, welcome to RunDreamAchieve. It takes between 21 days to 4 weeks for the body to adapt to any stressors being placed on it. So, a longer, 16 to 24 week build up is best for a half-marathon. Of course, you can still…
