How to increase running stamina for beginners is a question I get here often. Running is a great sport and there is a lot of things you can do to increase your stamina. The biggest question is what are your goals? Is it to run your first 5K? Are you interested in breaking the 4…
Losing motivation to workout? I wrote the 4 Hour Marathon Blueprint for runners seeking a 9.09 per mile pace or better for 26.2 miles. That being said, it doesn’t matter if your goal is to break 5 hours, 4, 3 or the 2.30 marathon barrier. The goal is getting accustomed to handle that pace comfortably.…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!