Average Marathon Run Time | Tips to PR over 26.2M

Average Marathon Run Time | Tips to PR over 26.2M

How do you take an average marathon run time and make it a great one instead? Well, it will take persistence and focus but it can be achieved. I was able to lower my best from 2:43:36 to 2:19:35 using the strategies outlined in this brief post. My goal for you is to...
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