Seeking a 12 week 5K training plan? RunDreamAchieve makes it easy. You can choose our 4, 8, 12 or even 16 week 5K beginner and advanced level training plans. I have been competing for the past 26 years and love helping runners get the most out of their training. I understand beginner-level 5K runners need…
Are you seeking tips to running a 5k faster? If so, welcome to rundreamachieve. I want to cover a few tips to running a 5K faster. My hope is that you can take a few ideas from it to get you to your next race motivated. If you don’t set the bar high you’ll never…
A great deal of people who run the 5K, much like preparing to run the marathon, start out too fast. Remember, it is only 3.1 miles so you have to be patient early on and don’t go out too fast. You have to manage your pace properly and focus your running around running at your…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!