4-00 Marathon Pace: Tips to Run 3:59:59
Sub 4-00 marathon pace means you need to sustain 9:09 per mile or 5:41 per kilometer. I am glad you have made it here to rundreamachieve.com. I have run 2:19:35 for the marathon. So, do understand the complexities of this event and what need to be done in order to hold pace over 26.2 miles. One of…
