The 3 hour marathon is a highly exclusive club. I certainly commend you for seeking to run a marathon this fast. I have created resources here at RunDreamAchieve that will help speed up your chances of running 2:59:59. Did you know that in 2011 less than 2 percent of marathoners around the world broke the…
Are you seeking how to run a sub 3 hour marathon? You are not alone. There are millions of runners around the world who have this as a goal. So, running a marathon under 3 hours is extremely difficult but can be achieved. Does it takes some form of talent do run 3 hour marathon…
What are sub 3 hour marathon indicators? Have you run a 1:25 or faster for the half marathon? That is one. Are you able to hold 6:50 mile pace or 4:15 per kilometer for around 10 to 15 miles? That is another. Tired of getting close to the barrier and missing it? Are you now…
What makes for a successful sub 3:30 marathon training plan? Is it high mileage? Low mileage? Do you have to run sub 3 hour marathon training pace to make 3:30 marathon pace to feel easy? I believe the key ingredient every sub 3:30 marathon training plan should have is a focus on the long run.…
3 Hour Marathon Training Tips 3 hour marathon training is not for the faint of heart. It takes a special caliber of athlete to dip under the sub 3 hour marathon barrier. It was stated in a recent article that in 2011 less than 2 percent of the world’s marathon finishers came across the finish…
It is very feasible to break the 9 minute mile marathon provided you get used to sub 4 hour marathon pace. There are far too many runners second guessing themselves and their capability. It isn’t for a lack of their hard work. Sometimes, it just takes a few small changes in your training routine that…
If you are searching for a 3hr marathon training plan you have come to the right place. I’ll be launching a new course for runners seeking to break the sub 3 hour marathon in early 2019. As a 2:19 marathoner this is what I do. My goal is to help as many runners around the…
If you are searching for a sub 3 marathon training plan I highly advise you to sign up early for the Sub 3 Hour Marathon Pro course. I’ll be covering everything there is to know about how to break the 3 hour marathon, what it entails and what your competition is missing. I have been…
How to run a 3 hour marathon is a question many competitive marathoners ask. Your current personal best could be 3:45, 5:02, 3:03 or 4:01. The key aspect of taking huge chunks of time off your marathon time is practicing the pace you want to race at. How to run a marathon under 3 hours…
An 8 minute mile marathon equates to a marathon in 3 hours 30 minutes. This is a very achievable time dependent upon your level of commitment. For many people 1 mile in 8 minutes is a task. You are seeking to do it for 26.2 miles. A 3:30 marathon is a very respectable time and…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!