3 Hour Marathon Pace KM | Tips for 2:59:59
How does one sustain 3 hour marathon pace km for 26.2 miles or 42.2 kilometers? Have you had issues holding this pace and have as your goal to become a sub 3 hour marathoner? You will need to run 4:16 per kilometer pace in order to run 2:59:59. My goal with this post is to…
