29 Min 5k Pace | How to Get to 28:59

29 Min 5k Pace | How to Get to 28:59

So, to maintain 29 min 5k pace means you need to sustain 9:20 per mile or 5:48 per kilometer. I am glad you have made it here to rundreamachieve.com. I have run 14:18 for the 5K. So, do understand the complexities of this event and what need to be done in order...
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