23 Min 5k Pace | How to Get to 22:59
So, to maintain 23 min 5k pace means you need to sustain 7:24 per mile or 4:36 per kilometer. I am glad you have made it here to rundreamachieve.com. I have run 14:18 for the 5K. So, do understand the complexities of this event and what need to be done in order to hold pace over 3.1…
