19 Min 5k Pace | How to Get to 18:59
So, to maintain 19 min 5k pace means you need to sustain 6:07 per mile or 3:48 per kilometer. I am glad you have made it here to rundreamachieve.com. I have run 14:18 for the 5K. So, do understand the complexities of this event and what need to be done in order to hold pace over 3.1…
