10 KM en 50 Min | How to Run a 49:59 10K
Are you seeking a better way to run under 10 km en 50 min longer and more effectively? If so, I am glad you have made it here to RunDreamAchieve. So, to maintain 50 minute 10k pace means you need to sustain 8:03 per mile or 5:00 per kilometer. I am glad you have made it here…
