You master sub 3 hour marathon pace by training at or below 6:50 per mile or 4:15 per kilometer pace.
I am currently working on a course specifically for runners seeking to break the sub 3 hour marathon.
This is going to be an exclusive course for the serious athlete willing to invest in his or her self-development.
The sub 3 hour marathon training course will cover everything needed to run a marathon under 3 hours.
It will cover literally everything I did to go from 2;43:36 to 2:19:35 for the marathon.
The paid course will also cover, in detail, specific strategies many runners often times miss in breaking the sub 3 hour marathon.
What Does It Take To Demolish Sub 3 Hour Marathon Pace
Sub 3 hour marathon pace is an aggressive effort.
A recent study showed that in 2011 less than 2 percent of marathoners broke the 3 hour marathon.
It is what I consider an elite time. A time where you have to have a level of talent coupled with a ton of hard work.
Why Do Capable Runners Fail At Breaking The Sub 3 Hour Marathon?
It certainly isn't for a lack of trying.
The sub 3 hour marathon barrier takes patience and specific training in order to accomplish.
The sub 3 hour marathon course that I am currently creating is going to help speed up your progress.
I am going to teach you everything I know and have been taught on how to break through this barrier.
What I want to do is simply help runners who may just be missing a few key ingredients in their sub 3 hour marathon attempts.
I hope the fact that I have run under the 2:20:00 marathon barrier will provide some form of confidence to you.
The upcoming RunDreamAchieve 3 hour marathon course will cover specific strategies the world's best coaches and runners taught me.
Here are a few of the many topics we will be covering
- Race pace training
- A specific antioxidant most runners know nothing about that can help you
- A way to change up your long run to destroy the 3 hour marathon barrier.
- Heart rate monitor training
- The same strategies that help me go from 2:43:36 to 2:19:35
- The 4 key workouts needed to break 3 hours
- Why runners fail at breaking 3 hours
- A step by step 16 week training plan to follow to get under 3 hours
- and much, much more.
If you are seeking to dip under sub 3 hour marathon pace get in on the launch date list.
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Feel free to leave a comment if you have any questions about the course.