Nathan Pennington Running in The Distance

How To Master Sub 3 Hour Marathon Pace

You master sub 3 hour marathon pace by training at or below 6:50 per mile or 4:15 per kilometer pace.

sub 3 hour marathon pace

I am currently working on a course specifically for runners seeking to break the sub 3 hour marathon.

This is going to be an exclusive course for the serious athlete willing to invest in his or her self-development.

The sub 3 hour marathon training course will cover everything needed to run a marathon under 3 hours.

It will cover literally everything I did to go from 2;43:36 to 2:19:35 for the marathon.

The paid course will also cover, in detail, specific strategies many runners often times miss in breaking the sub 3 hour marathon.

What Does It Take To Demolish Sub 3 Hour Marathon Pace

Sub 3 hour marathon pace is an aggressive effort.

A recent study showed that in 2011 less than 2 percent of marathoners broke the 3 hour marathon.

It is what I consider an elite time. A time where you have to have a level of talent coupled with a ton of hard work.

Why Do Capable Runners Fail At Breaking The Sub 3 Hour Marathon?

It certainly isn't for a lack of trying.

The sub 3 hour marathon barrier takes patience and specific training in order to accomplish.

The sub 3 hour marathon course that I am currently creating is going to help speed up your progress.

I am going to teach you everything I know and have been taught on how to break through this barrier.

What I want to do is simply help runners who may just be missing a few key ingredients in their sub 3 hour marathon attempts.

I hope the fact that I have run under the 2:20:00 marathon barrier will provide some form of confidence to you.

World-Class Strategies

The upcoming RunDreamAchieve 3 hour marathon course will cover specific strategies the world's best coaches and runners taught me.

Here are a few of the many topics we will be covering 

  1. Race pace training
  2. A specific antioxidant most runners know nothing about that can help you
  3. A way to change up your long run to destroy the 3 hour marathon barrier.
  4. Heart rate monitor training
  5. The same strategies that help me go from 2:43:36 to 2:19:35
  6. The 4 key workouts needed to break 3 hours
  7. Why runners fail at breaking 3 hours
  8. A step by step 16 week training plan to follow to get under 3 hours
  9. and much, much more.

If you are seeking to dip under sub 3 hour marathon pace get in on the launch date list.

You'll also be on our weekly newsletter to receive updates on new free content here on RunDreamAchieve.

Feel free to leave a comment if you have any questions about the course.

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