Are you seeking how to run under the sub 2hr half marathon? If so, I'm glad you have made it here to rundreamachieve. I am certain you can un 1:59:59 or faster but it will take some time and a different approach in order to make it a reality. There are far too many runners who are second guessing their capability. It often times is just a matter of changing up how you are doing your training. You need to sustain 9:09 per mile or 5:41 per kilometer in order to run a sub 2hr half marathon. So, you need to get accustomed to training at closer to under 8 minute mile or sub 4:30 kilometer pace. Why? Well, to get that sub 2 hour half marathon pace to feel less aggresive and more in control.
Great workouts to create this physiological change is harder long runs. A big mistake I made over the years was running too many of my long runs too slow. Remember, easy running is still important. That being said, doing every long run you do each week too slow will only make you an outstanding long, slow distance runner. Running fast is an art form and takes time to master. A sub two hour half marathon is a highly competitive time. It will not be easy to achieve.The good news is by tweaking your training you will be able to achieve the goal.
Is it Hard to Run a Sub 2 Hour Half Marathon?
It is if you have not trained far below goal race pace which is 9:09 per mile or 5:41 per kilometer. The problem most runners have is pace sustainment. In addition, they are not ingesting enough fluid and calories during the race. I know because this is one of the mistakes I made earlier in my career. Once I started to change up what i was doing I ultimately set a personal best time of 1:07:06 for the half marathon. In addition, breaking the 2:20 marathon barrier running a PR of 2:19:35. So, I understand what athletes are dealing with aiming for a sub 2 hour half marathon. Yes, it is a competitive time but certainly doable.
The only reason you haven't done it at this point is perhaps something minor you have been doing in training that needs adjusted. For example, you could be running your long runs too slow. How often are you practicing running far below sub 2 hour half marathon pace? What paces are you running your repeat intervals on the track at? Are you jogging on your recovery days or running too fast still? Remember, the real benefits of your hard work are going to come during the rest period. There is a massive difference between interest versus commitment. Committed athletes are all in. They will continue to put in the work until they meet their objective.
How Do I Run a Sub 2 Hour Half Marathon?
Get comfortable being uncomfortable. Easier said than done I know. One of the biggest mistakes I see runners making is running too fast on days they really should be jogging on. The hardest workout I did leading up to my big races was always the long run. My long runs were brutal at times. I once did a 20-miler in training at 5:30 mile pace (1:50) and numerous others between 1:53 to 1:56 at 6,000+feet elevation in Colorado Springs, Colorado. That being said, the next week I ran a 22 miler between 9 to 10 minute mile pace. Again, recovery is the focus. I would also always allow 2 days of rest between each of my harder workouts. There were times I needed 3 days of recovery jogging after a harder effort like this.
You also need to pay attention to nutrition if you want to ensure recovery is taking place. You cannot just train hard all of the time. What are you doing during your off hours when you are not on the track or roads? Great success in this sport comes down to doing the little things great too.
I built a course that you may want to check out. I'll cover all of the minute details of what it takes to break the sub 2hr marathon called the Sub 2 Hour Half Marathon Domination course. One of the best things you can do is invest in yourself and bypass the mistakes other runners are making. In addition, to learn from the athletes who have done what you are seeking to do. Click the button below to learn more about the course.LEARN MORE ABOUT THE SUB 2 HOUR HALF MARATHON DOMINATION COURSE
How Do I Get a Sub 2 Hour Half Marathon?
Below are a few of my top recommendations and only you can decide to take action or not on these…
- Longer paced long runs
- 1, Vo2max workout per week (i.e. 10x200m@1mile/3K pace effort, 16x400m@5K effort)
- Varied pace long runs (i.e. 20 miler (5 miles easy, 5 miles@9:20 pace, 2 miles easy, 3 miles@8:55 mile pace, 3 miles easy, 3 miles@7:55 pace)
- JOG on recovery days (slow down and get better results by working smarter rather than harder)
- Invest in a coach or check out our private, membership
- Study and learn from the runners who have run well below the 2 hour half marathon barrier
- Emulate what these runners are doing and get similar results
- Stay patient and don't spend too much time on disappointments
- Watch the video I made below on the importance of process
What Pace Do I Need for a Sub 2 Hour Half Marathon?
You will need to hold 9:09 per mile or 5:41 per kilometer to run under the sub 2hr half marathon time. So, you need to watch your pacing and don't run the first half of your race too fast. It is very easy to go out too fast and could backfire on your later. That being said, if you are highly confident in your preparation you can. I hit the first half of my 2:19:35 marathon in 1:07:09. Remember, my personal best for the half marathon is 1:07:06. So, sometimes you have to take some risks and go for it. What do you don't want to do is make the big moves when you are not legitimately in the great anaerobic shape you need to be in to do this.
The only way to make sub 2hr half marathon pace to feel less aggressive is train at paces much, much faster. The training plans and running courses here at rundreamachieve are built this way. In addition, we focus on a recovery week every 3 weeks to ensure you are getting a higher return on your investment. I am a big believer in a 10-day rather than 3-week taper. I'm not saying starting to drop your volume and intensity 3 weeks out from your big race won't work. That being said, I have always set personal bests using a 10-day taper. So, our plans and courses are built around this. Again, training smarter rather than harder is the end goal. How many hard working athletes have you known over the years who may not have always gotten the results they were aiming for?
I hope this post on the sub 2hr half marathon has been helpful. I just want you to start thinking about the changes you need to make in order to finally get that 1:59:59 or faster time you are aiming for. There is no doubt about it. I know you can achieve this time. Are you ready to take your half marathon time preparation to a new level? If so, click on the button below to learn more about the sub 2 hour half marathon course.LEARN MORE ABOUT THE SUB 2 HOUR HALF MARATHON DOMINATION COURSE