Are you seeking a sub 25 minute 5K training plan? There are a lot of athletes seeking to dip under the 25 minute 5K barrier. The goal is to sustain 8.02 per mile for 3.1 miles. How can anyone hold that pace and make it feel easier?
I've been running for 28 years and know what it takes to help athletes get faster. Why should you listen to me? Well, you are more than welcome to visit our about page to learn more. That being said, I have a PR of 14.18 for the 5K and have run 2.19.35 for the marathon.
The training methodologies that I teach here were taught to me by some of the world's top distance coaches. My goal with this post is to ensure you are working smarter rather than harder.
Why Invest in an RDA Sub 25 Minute 5K Training Plan?
Our training plans are very easy to follow and come in powerpoint downloadable format. I designed our 5k training plans with the same goal in mind, get results. There are plenty of athletes out there who work hard who are missing their goals.
Remember, you need to think quality over quantity. The best results don't always come by running higher mileage. I tried that as well. What works is training 1 to 2 minutes faster than 8.02 mile pace. This is the key. Does it work? Yes. I was able to improve my marathon best from 2.43.36 to 2.19.35. In addition, I was able to lower my 5K best to 15.19 when I was in college and later to 14:18 on the roads.
In addition, I was also able to lower my half marathon best from 1.10.29 to 1.07.06 for the half marathon. So, the same workouts you will be following are the same I used. The secret is getting the body to clear lactic acid faster than it is building up in the bloodstream.
The Good News
- Training at 6.02 to 8.02 mile pace works if you are patient
- You'll recruit more fast twitch muscle fibers
- Become more efficient while running at race pace
- If you are patient our RDA 5K training plans are for you
The Bad News
- It hurts to run at paces much faster than your goal race pace (8.02 mile pace)
- Results don't come overnight
- If you want instant results our RDA 5K training plans are not for you
The 5K Training Principles I Teach in our RDA 5K Training Plans
Well, the training techniques I use in our RDA training plans are race pace focused. In addition, I also place heavy emphasis on heart rate monitor training and recovery runs.
The reason? You have to remember that all the benefits of your hard work come in the rest. So, you need to be jogging on your recovery days. Furthermore, heart rate monitor training is used by some of the world's top distance runners. Why not mimic and duplicate their work habits and get similar results?
The great thing about these training plans are that they are simple to follow. Our training shop page is very easy to use. You simply choose the race distance you are seeking and the amount of time you want to train for.
So, are you ready to get a copy of your sub 25 minute 5K training plan? Visit our shop page and invest in yours as well.
Learn More About RunDreamAchieve Training Plans
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Hello Nathan,
I am interested in the 5K sub 17 min. program. (I am 54 years old BTW)
Does your plan have some flexibility to add some races during the 16 weeks plan?
I am a marathoner the last few years so this is will be a big challenge for me. Need some serious weight lifting work to get some explosiveness. Thank you
Is there anyway I can every email you with questions?
Hey Steve. Thanks for your message and wish you continued success. Yes, every 3 weeks during the programs there is a recovery week to ensure you are adapting to the training. Keep me updated on your progress. You can also find me on YouTube at https://www.youtube.com/rundreamachieve