Nathan Pennington Running in The Distance

Sub 20 Minute 5K Training Plan

Are you seeking a sub 20 minute 5K training plan? If you are this website has the resources you need to get better results. Our focus here to help athletes utilize leverage. How? High emphasis on heart rate monitor training, focus on recovery and varied pace long runs. We also have a sub 20 5K training plan specifically built for athletes seeking to run 19.59 or faster for the 5K distance.

The overall in breaking the sub 20 5K barrier is to get 6.25 mile pace to feel more manageable. That being said, this does not happen overnight. You have to have a strong sense of patience in order to get long-term results. We all, as athletes, like to succeed. The problem is often times we want results too fast and grow impatient when we don’t get them as fast as we would like.

It took me from 1992 to 2007 to break the sub 2.20 marathon barrier. I can assure you that I had to learn to be patient to achieve my own goals. One of the top reasons I created this website back in 2011 is because I wanted to help athletes.

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What Needs To Be Done To Run 19.59 For The 5K Distance?

sub 20 minute 5K training plan

Well, the good news is you don’t have to run high mileage in order to do it. Do you need a level of talent? Yes, a small amount. That being said, if you have little talent as I have you can make up for it with your work ethic. You need to sustain 6.25 per mile for the 3.1 mile distance to run under the 20 minute 5K barrier.

So, you need to start mixing up the paces of your long runs. In addition, start utilizing a heart rate monitor if you have not already done so. I am a very big believer in heart rate monitor training. It is one of the top reasons I was able to lower my 10 mile best from 55.32 to 50.54, half marathon from 1.10.32 to 1.07.06 and marathon from 2.43.36 to 2.19.35.

Closing Thoughts

Heart rate monitor training will keep you from training too hard. In addition, it will also keep you from running too slow, as well. The key to successful running performance is proper balance of training. You need to push the body hard. That being said, you also need to be very smart in how you recover after those hard training segments.

The tough part of preparation is knowing when to back off and if what you are doing in training is correct. A solid plan of action is how the RunDreamAchieve sub 20 minute 5K training plan was built. Our training programs are focused on race pace preparation as well as training far below goal race pace. Lastly, our plans focus on harder long runs, equal focus on recovery jogs and using leverage.

Get a Copy Of Our Sub 20 5K Training Plan Now

So, if you are ready to become a sub 20 minute 5K athlete take a look at our training programs. We also have runner courses built for athletes focused on longer distances that may be of interest to you as well. Feel free to leave a comment below if you have a specific question about our products or services or any other questions. You can also contact me anytime.

 

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