Are you seeking the best strategies to run as fast you can at the run disney 2022 running events? If so, I am glad you have made it here to RunDreamAchieve. There certainly has never been a better time to learning the best methods to run fast then now. The 2022 run disney marathon is going to be another great event. My goal with this post is to share with you some tips to help you set a big PR next year. One of the biggest mistakes I see many marathoners make is running too many slow miles or kilometers. They second guess themselves when they don't get results quickly. So, we need to start changing the way we train. The goal is to improve upon your lactate tolerance. We race at or just above our anaerobic threshold when we race our marathons.
So, it is critical to start running longer tempo runs. Of course, a 3 to 4 mile tempo run will still produce a good physiological boost. That being said, the run disney 2022 event is a marathon. So, we have to train more strategically. What percentage of your weekly mileage are you training at, near or far below your goal marathon race pace? A big problem for many runners is simply not able to sustain race pace for the entire distance. I have created running courses and training plans here built to help you hold race pace longer then your competition.
Will There Be a Marathon in Disney in 2022?
Yes, there will be a marathon at the run disney 2022 race weekend. The dates of the event will be 5-9 January 2022. of course, you may be reading this post before or after this date. If so, the tips I am sharing here will help you regardless what race distance you are training for. In addition, regardless what date your race falls on. Is higher mileage the answer to running faster over the marathon distance? What about any distance? I don't believe so. Remember, it isn't about the volume you are putting in but the quality of the work you are doing. Again, training at, near or far below goal marathon race pace is key.
You will make race pace feel more in control and less aggressive. Thus, you will be able to hold race pace for a longer period of time. Also, doing 1, vo2 max workout per week is essential. Vo2 max is your maximum oxygen update. We can only spend a few seconds to a few minutes at these types of efforts. For example, doing 6x1mile repetitions on the track with 2 to 3 minutes recovery between each repetition. Furthermore, another example of a vo2 max workout is 10-14x200m repetitions with 60 seconds rest. Again, you are running at speeds that far exceed what you are aiming to hold at the run disney 2022 marathon.
When Can I Register for 2022 Disney Marathon?
You can currently register for the 2022 Disney marathon. That being said, registration will eventually close. So, make sure to register as soon as you can if you haven't already done so. Of course, if you have missed the registration there are always other marathons around the world you can choose from. Are you seeking to run a new personal best time? If so, pick a course that is flat and will give you the best chance of running a quick time. Remember, there is no such thing as a “fast” course, only a well-prepared athlete. It isn't that the course is fast as much as it is the athlete is in terrific aerobic and anaerobic shape.
I also recommend doing faster, varied pace long runs. I talk about this often on my RunDreamAchieve Youtube channel. Please make sure to subscribe to the channel to get weekly video updates to help you in your preparation. How have you been conducting your long runs in the past? Are you running easy, long and slow the entire time? If so, start mixing up the paces of your long runs. For example, 2 mile warm-up, 12 miles at 10 seconds faster than goal race pace, 4 mile cool-down. I highly recommend checking out our running courses as I go in-depth on this strategy. I was able to lower my marathon PR from 2:43:36 to 2:19:35 using this training strategy.CHECK OUT OUR RUNNING COURSES
How Can I Increase My Marathon Speed?
Focus on the faster long runs. Also, make sure you run the following week's long run at a nice, easy, relaxed pace. Remember, the benefits of the hard training you do today will be seen many weeks from now. It takes about 3 to 4 weeks for the body to adapt to any stress load you are placing upon it. So, you have to be patient with marathon training. Of course, you may be running a shorter race at the run disney 2022 weekend festivities. You always want to work on speed development. Yes, some of us are better suited for long distance while others are built more for speed. That being said, we can always work on speed development as long distance runners.
You can still do strides 2 to 3 days per week before, during or after your easy runs. These short, 100 meter sprints are too short for any significant lactic acid build up. So, you can do these types of workouts on top of your other weekly work outs. Remember, the more fast twitch muscle fibers you can recruit the better. It will help you to run more efficiently at race pace and that is the main objective. We want to run faster for longer compared to our competition. The only way to create this adaptation is to train often at, near or far below your goal race pace. So, running easy does not provide this training stimulus. Faster workouts do.
I wish you the very best during the run disney 2022 weekend. You may be running a 5K, half-marathon or marathon. Remember, stay as relaxed as you can. You will notice that your competitors will be nervous and uptight the morning of the race. Remember, always make training the most difficult part of your preparation. The more of the race is not the time to be stressed out, tense or overly nervous. Yes, it is fine to be somewhat nervous but remember to stay in control and relaxed. Do not waste any energy on things you have no control of. You don't have control of the weather. All the runners you will be up against have to run in the same weather.
So, be mindful of this. Your goal is to be as confident, relaxed and prepared as you possibly can be. The race is the celebration of all of your hard work. It is not a time for you to be stressed out and tense. You are always in control. So, when you start the race make sure to consciously tell yourself to “relax”. Keep me posted on your progress at the RunDreamAchieve YouTube channel.LEARN MORE ABOUT OUR TRAINING PLANS