Training Programs

Welcome to the RunDreamAchieve products page.

Feel free to click on any of the training programs or products listed below and there will be a pop up box that comes up and tells you more about the product and information to purchase.

All products come with a no questions asked, 30-day money back guarantee.

All training programs were created by me and all encompass the same training philosophies I learned from some of the world's top distance running coaches such as Jack Hazen (2012 Olympic mens and women's distance coach), Dr. Joe Vigil (world renowned exercise physiologist and coach) and Lisa Rainsberger (last American female to win the Boston Marathon).

One of the most common mistakes I see runners of all capabilities doing is running too slow and not adding in specific training methods.

I've seen far too many runners over the years second guess themselves and worry if they don't have what it takes or concerned they are not ready to race.

RunDreamAchieve training plans are specifically built to cater to each level of runner you may be.

Plans range from 5K to the marathon distance and are in 4, 8, 12 and 16-week increments.

Are you a total newbie?

Seasoned veteran?

National-class athlete?

RDA has you covered. Our programs are affordably priced at just $24.95

The very same principles you will be following are what assisted me to drop my half marathon best from 1:10:11 to 1:07:06 and marathon best from 2:40:02 to 2:19:35.

4 Week Marathon Training Plan
8 Week 5k Training Plan Intermediate

8 Week 5k Training Plan Beginner
8 Week 10k Training Plan (Beginner)

8 week Half Marathon Training Plan For Beginners
8 Week Half Marathon Training Plan Intermediate

8 Week Marathon Training Plan For Beginners
12 Week 5k Training Plan (Beginner)

12 week 5k Training Schedule Intermediate
12 Week 10k Training Schedule Beginners

12 Week 10k Training Plan Intermediate
16 Week 5k Training Schedule Intermediate

16 Week 5k Training Program For Beginners
16 Week 10k Training Schedule (Beginner)

16 Week 10k Training Program (Intermediate)
16 Week Half Marathon Training Plan For Beginners

16 week Half Marathon Training Schedule For Intermediate Runners
16 Week Marathon Training Schedule Intermediate

16 Week Marathon Training Schedule Beginner
Sub 4 Hour Marathon Training Program