Are you seeking a sub 55 10k training plan that will yield results? If so, look no further. RunDreamAchieve training programs are built to help you use leverage. How? The athlete no longer has to guess on how he or she needs to conduct their training each week. Furthermore, you'll be following training workouts the top 10K specialist follow.
Nate Pennington hand crafts our training plans and has run 31.09 for the 10K and 2.19.35 for the marathon distances. The focus is on training the athlete to deal with paces that far exceed race pace. This is the only way to make 8.50 mile pace to feel easier and in control. That being said, 8.52 per mile for 6.2 miles is what you need to achieve to run a 54.59 or faster 10K time.
How Is The Sub 55 10K Training Program Set Up?
The RunDreamAchieve sub 55 10K training plan is a week-to-week training schedule. You will have access to your training plan instantly upon purchase. The plan comes in powerpoint PDF format as shown in the below graphic. So, each day is laid out in a concise and easy to follow format.
The sub 55 min 10K training plan focuses on quality over quantity. The highest week is 64 miles and the lowest being 31 miles. You can also run more or less as you see fit. That being said, the harder workouts need to be followed to ensure you get the highest return on investment. How to run a faster 10K comes down to proper planning.
We also have other training courses for longer distances available here at RunDreamAchieve. The workouts you will be following are the same workouts Nate used. Furthermore, this style of training aided him to run 31.09 for 10K, 1.07.06 for the half-marathon and 2.19.35 for the marathon.
If I were seeking to break the sub 55 minute 10k barrier this is the EXACT 16-week training plan I would follow wholeheartedly – Nate Pennington
The key to this training plan is to get you to clear lactic acid faster than it is building up in your bloodstream. How do you do this? The trick is spending more time at higher heart rates. Patience is key. That being said, we have taken the guesswork out of the equation for you. So, if you are ready to become a 54.59 or faster 10K specialist invest in your copy today.