A sub 4.30 marathon training plan should focus on training at paces below 10.18 mile pace? Yes, the key is improving your lactate tolerance and being able to make your race pace feel easier and in control.
That being said, you have come to the right website if running a 4.29.59 marathon is your overall goal. RunDreamAchieve training plans are created to help athletes achieve optimal results and utilize leverage. Furthermore, what makes RunDreamAchieve fitness plans unique is using race pace strategies coupled with equal attention on easy, recovery running.
Also, you want to work smarter. There are far too many athletes working extremely hard and yet still missing their goals. The goal with these training programs is to take the guesswork out of wondering what it takes to run 4.29.59. How? Well, the athlete gets to follow a specific, exact program designed to sustain 10.18 mile pace over the 26.2 mile distance.
How Are Sub 4.30 Marathoners Doing It?
Our sub 4.30 marathon training plan is focused on prepping the athlete to run at speeds that exceed 10.18 mile pace. The key to racing well over the 26.2 mile distance is teach the body to clear lactic acid faster than it builds up in the bloodstream. Unfortunately, easy, slow running does not produce this physiological effect. The result is they can sustain pace for a portion of the event but not throughout. That being said, the goal with this sub 4.30 marathon training plan is to help you overcome that.
So, we focus on workouts that get the athlete accustomed to training at 9 to 10 minute mile pace. Why? We are teaching the body to improve upon the athlete’s lactate tolerance. The best runners in your local area and around the world make it look easy for a reason. They have spent optimal time below sub 4.30 marathon pace.
Well, you could be doing everything right just like they are. Furthermore, sometimes all that is needed is to make some slight adjustments in their training regimen. You have to have a small amount of talent to run a 4.29.59 marathon time. This is certainly not a slow marathon time you are going for. It is a highly aggressive time. So, be patient with your preparation.
This sub 4.30 marathon training program was designed to get the athlete to train as optimally as possible. Also, a 4.29.59 marathoner has simply trained at paces that far exceed 10.18 mile pace. Furthermore, they have trained sufficiently below 9.00 mile pace and often. In addition, the workouts you’ll be following in this plan will make sub 4.30 marathon training pace feel easier.
Sub 4.30 Marathon Training Plan Workouts
I designed these training programs for a reason; the workouts you’ll be following helped me lower my marathon personal PR from 2.43.36 to 2.19.35. In addition, I was able to lower my half marathon personal best from 1.10.29 to 1.07.06. Lastly, this plan caps out with a high week of 86 miles and a low week of 40 miles.
I will support you taking away or adding to the mileage as you see fit. That being said, the harder, specific workouts have a purpose and must be adhered to. Why? The workouts you will be doing are proven to get under the sub-3.45 marathon barrier. Proper planning is what it takes to run a 4.29.59 marathon time. You may also want to check out the Sub 4 Hour Marathon Mastery course if breaking the 4 hour marathon barrier is a dream of yours.
Also, do not get caught up with the idea that high mileage is the key to breaking the sub 4.30 marathon barrier because it isn’t. I ran as high as 142 miles a week trying to improve my marathon time and it left me tired and frustrated. I ran my marathon best of 2.19.35 running 85 to 90 miles a week.
Sub 4.30 Marathon Training Plan Facts
- Instantly downloadable upon purchase and available in powerpoint PDF format
- created by a 2.19.35 marathoner with 28 years of experience
- easy, week-to-week scrolling training plan
- 30-day money-back guarantee
- PayPal verified
- 16-week training plan with a 10-day taper to yield you get the highest return on your investment
So, if you are ready to become a 4.29.59 half marathoner invest in your sub 4.30 marathon training plan today. Make sure to visit RunDreamAchieve University for more resources.