Sub 30 10K Training Plan

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The RunDreamAchieve sub 30 10K training plan is built to help athletes get to 29.59 or faster over the 10 kilometer race distance. How? Utilizing a strategic plan to train at, near and far below that 4.49 mile (2:59 kilometer) pace you will need to sustain for 6.2 miles. Find out more details below.

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$69.99

If you have been searching for a sub 30 10K training plan you have come to the right website. This 16-week 30 minute 10K training schedule is specifically built to get to 29.59 faster and more efficiently. Our training programs were hand crafted by 14.18 5K and 2.19 marathon specialist, Nathan Pennington. Nate has been competing at the national and international level since 1992. What makes our programs unique is a focus on training below goal 10K race pace.

The only way to get 4:49 mile (2:59 kilometer) pace (29.59 10K pace) is to train far below 4:20 mile pace and closer to 4 minute mile pace. Why? Get your goal 10K race pace to feel more in control and less aggressive. Our plans are built to take the guesswork out of training to break the 30 minute 10K barrier. This sub 30 10K training plan comes in downloadable powerpoint PDF format instantly upon purchase.

In addition, each week is set out to inch you closer to that 29.59 or faster 10K time. The plan caps out at 64 miles per week with a low week of 30 miles. The focus is on quality versus quantity mileage. RunDreamAchieve has been serving athletes online and around the world since 2011. We have runner courses catered to athletes of all backgrounds and ability levels. Lastly, we have other training programs of interest.

Seeking How To Run a Sub 30 Minute 10K?

This sub 30 10K training program is $59.99 and comes with a 30-day, no questions asked, money back guarantee. My goal is to help you use leverage and focus on the exact workouts I used to run 31.09 for the10K. In addition, these workouts I also credit to helping me run 1.07.06 for the half marathon and 2.19.35 for the marathon.

The goal is to get 4.49 mile pace to feel easier and in control. Obviously, the coach can only guide. It is you, the athlete, that has to do the hard work. That being said, it is best to prepare optimally and follow a plan that works.

Sub 30 Minute 10K Pace

16 weeks is plenty of time to prepare properly for the 10K distance. 16 weeks is sufficient time to get ready for your 10K. Need more time? You may want to check out our 8 week programs and 12 week 10K training plans. We also have 20 and 24-week plans as well. Remember, it isn’t about the amount of mileage you are doing as much as it the quality of the miles or kilometers you are putting in.

The athlete who training to run under a sub 30 min 10K time has to be in great mental and physical shape. You will need to devote 3 to 8 hours or more each week preparing for a race of this length.

The goal with RunDreamAchieve training plans are to help athletes use leverage work smarter, rather than harder. Leverage simply means doing more with less We focus on specific training to get the athlete’s race pace to feel less aggressive. In addition, to teach the body to use what it has much of, fat storage and conserve what it has much less of, carbohydrate (glycogen) storage.

Also, to train  at the anaerobic threshold. You, as the athlete, will be racing your 10K right around or slightly above this intensity. So, it is critical that we prepare you to get as efficient at running at this pace as possible.

10K Training Plan Sub 30

One of the biggest mistakes runners make is running too aerobically too often. A sub 30 minute 10k training plan should focus on about 60% aerobic and 40% anaerobic training. You also want to ensure you are running easy enough on your recovery days.

Remember, all of the benefits of the hard work you do will come within the rest period. The athlete’s body is about 2 to 3 times weaker immediately following a hard, anaerobic workout. Sub 30 minute 10k pace can only be mastered if the body is recovered from the heavy stresses you are placing on it.

sub 30 10k training plan

The RunDreamAchieve sub 30 minute 16-week 10K training plan is built to ensure you get the best results. Again, it isn’t about the volume as much as it is the quality of the work you are doing.

10k in miles comes out to 6.2 miles or 10,000 meters. It is the longest track race covering 25 laps. That being said, there are specific ways you can train to get the highest return on your investment. Our plans show you what workouts are needed.

Sub 30 10K Training Plan Facts

  • Instantly downloadable and available in powerpoint PDF format upon purchase
  • Low week of 31 miles with highest week rising to 62 miles (more or less miles can be added/subtracted as needed)
  • created by a 14:18 5K and 2:19 marathoner with over 30 years of experience
  • Simple, easy, week to week scrolling training plan
  • PayPal verified
  • Purchase is encrypted for your protection
  • 30 day money back guarantee if not satisfied
  • Purchase comes with 10% off all RunDreamAchieve Merch at our Merch Store
  • 16-week 10K training plan with a 10-day taper to yield you get the highest return on your investment

So, if you are ready to become a 29.59 10K athlete get your copy of the sub 30 minute 16-week 10K training plan today. Make sure to visit RunDreamAchieve University for more resources. Also, subscribe to the RunDreamAchieve YouTube Channel for free content updated weekly.

Need more ongoing coaching regarding this training plan? Make sure to check out the RunDreamAchieve private coaching community to learn more.

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