A sub 3.45 marathon training plan should focus on training at paces below 8.35 mile pace? Yes, the key is improving your lactate tolerance and being able to make your race pace feel easier and in control.
So, you have come to the right website if running a 3.44.59 marathon is your goal. RunDreamAchieve training programs are created to help athletes use leverage and achieve optimal results. Furthermore, what makes RunDreamAchieve training programs unique is race pace preparation coupled with equal attention to recovery jog runs.
Also, you want to work smarter and not necessarily harder. The goal with these training plans is to take the guesswork out of wondering what it takes to run 3.44.59. How? Well, the athlete gets to follow an exact program built to sustain 8.35 mile pace over the 26.2 mile distance.
Our sub 3.45 marathon training plan is focused on preparing the athlete to run at speeds that are far below 8.35 mile pace. The key to racing well over the 26.2 mile distance is teach the body to clear lactic acid faster than it is building up. Often times, athletes spend insufficient time spent below goal race pace. The result is they can sustain pace for a portion of the event but not throughout. So, the goal with this sub 3.45 marathon training plan is to help you overcome that.
So, we focus on workouts that get the athlete in that 7 to 8 minute mile pace. Why? We are teaching the body to improve upon the athlete's lactate tolerance. The best runners in your local area and around the world make it look easy for a reason. They have spent optimal time below sub 3.45 marathon pace.
What Are Sub 3.45 Marathoners Doing That You May Not Be?
Well, you could be doing everything right just like they are. That being said, sometimes athletes just need to make some slight adjustments in their training regimen. You have to have a small amount of talent to run a 3.44.59 marathon time. This is not a slow marathon time you are going for. It is a highly competitive time. So, be patient with your preparation.
This sub 3.45 marathon training plan was created to get you to train as optimally as possible. Also, a 3.44.59 marathoner has simply trained at paces that far exceed 8.35 mile pace. Furthermore, they have trained sufficiently below 7.00 mile pace and often. In addition, the workouts you’ll be following in this plan will make sub 3.45 marathon training pace feel easier.
Sub 3.45 Marathon Training Plan Workouts
I designed these training programs for a reason; the workouts you’ll be following helped me lower my marathon personal PR from 2.43.36 to 2.19.35. In addition, I was able to lower my half marathon personal best from 1.10.29 to 1.07.06. Lastly, this plan caps out with a high week of 86 miles and a low week of 40 miles.
I will support you taking away or adding to the mileage as you see fit. That being said, the harder, specific workouts have a purpose and must be adhered to. Why? The workouts you will be doing are proven to get under the sub-3.45 marathon barrier. Proper planning is what it takes to run a 3.44.59 marathon time.
Also, do not get caught up with the idea that high mileage is the key to breaking the sub 3.45 marathon barrier because it isn’t. I ran as high as 142 miles a week trying to improve my marathon time and it left me tired and frustrated. I ran my marathon best of 2.19.35 running 85 to 90 miles a week.
Sub 3.45 Marathon Training Plan Facts
- Instantly downloadable and available in powerpoint PDF format upon purchase
- created by a 2.19.35 marathoner with 28 years of experience
- easy, week to week scrolling training plan
- 30-day, no questions asked, money-back guarantee
- PayPal verified
- 16-week training plan with a 10-day taper to yield you get the highest return on your investment
So, if you are ready to become a 3.44.59 half marathoner invest in your sub 3.45 marathon training plan today. Make sure to visit RunDreamAchieve University for more resources.