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What should a legitimate sub 3:05 marathon training plan focus on? Smart runners seeking to run under this time barrier must train at paces far below 7.03 mile or 4:23 per kilometer to get race pace to feel more in control. The fact that you are seeking a 3 hour 5 minute marathon training program tells me you are an advanced athlete. Now, we just need to make some minor changes in in how you train to get you the highest return on investment.
That being said, you have come to the right website if running a 3.04.59 marathon is your goal. RunDreamAchieve training programs are designed to help athletes use leverage and achieve optimal results. Furthermore, what makes RunDreamAchieve training schedules unique is our focus on race pace training, recovery and training at 5K/10K race pace. In addition, heavy emphasis on heart rate training is also emphasized.
Also, we help you work smarter rather than harder. Higher mileage is not a guarantee for better results. It wasn't until I started focusing on quality versus quantity that I was able to run 2 hours 19 minutes and 35 seconds for the marathon. The goal with our RunDreamAchieve training programs is to take the guesswork out of wondering what it takes to run 3.04.59. How? Well, the athlete will be following a proven system built to sustain 7.03 mile/4:23 kilometer pace over the 26.2 mile distance.
How To Master Sub 3:05 Marathon Training Pace
Our sub 3:05 marathon training plan is focused on preparing the athlete to run at speeds that are far below 7.03 mile/4:23 kilometer pace. The key to racing well over the 26.2 mile/42.2 kilometer distance is teach the body to clear lactic acid faster than it is building up in your bloodstream. The key is to minimize the slow down and get you into that “flow” state. So, the goal with this sub 3 hour 5 minute marathon training program is to help you overcome that.
So, we focus on workouts that get the athlete in that sub 5:30 to 6 minute mile pace. Why? We are teaching the body to improve upon the athlete’s lactate tolerance. The best runners in your local area and around the world make it look easy for a reason.
They have trained adequately at paces that far exceed 7.03 mile/4:23 kilometer pace. Furthermore, high, slow mileage simply won't do the job. You are going after a highly competitive and fast marathon time. So, this requires heavy anaerobic work.
What Are Sub 3:05 Marathoners Doing To Make it Look Easy?
You may need to just make a few slight adjustments to correct the issues you have faced in the past. You certainly have to have a small amount of talent to run a 3.04.59 marathon time. This is an elite marathon time so kudos to you for going after it. It is essential that you do the things your competitors are not. So, be patient with your preparation and train smarter than they are.
This sub 3 hour 5 minute marathon training schedule was created to get you to train as optimally as possible. Also, a 3.04.59 marathoner has simply trained at paces that are far below 7.03 mile/4:23 kilometer pace. Furthermore, they have trained sufficiently below 5:30-6 minute mile pace and often. In addition, the workouts you’ll be following in this plan will make sub 3:05 marathon pace feel easier.
Sub 3:05 Marathon Training Plan Workouts
I designed these training programs for a reason; the workouts you’ll be conducting helped me lower my marathon personal PR from 2.43.36 to 2.19.35. In addition, I was also able to lower my half marathon personal best from 1.10.29 to 1.07.06. Lastly, this plan caps out with a high week of 86 miles and a low week of 40 miles.
I am fine with you adding to or taking away from the mileage as you see fit. That being said, the specific, harder workouts have a purpose and must be adhered to. Why? The workouts you will be doing are proven to get under the sub-3 hour 5 minute marathon barrier. Proper planning is what it takes to run a 3.04.59 marathon time, period.
Also, do not get caught up with the idea that high mileage is the key to break the sub 2:55 marathon barrier, because it isn’t. I ran as high as 142 miles a week trying to improve my marathon time and it left me irritable and fatigued. I ran my marathon best of 2.19.35 running 85 to 90 miles a week.
Sub 3:05 Marathon Training Plan Facts
- Instantly downloadable and available in powerpoint PDF format upon purchase
- created by a 2.19.35 marathoner with 28 years of experience
- Simple and easy, week to week scrolling training plan
- 30-day, no questions asked, money-back guarantee
- PayPal verified
- 16-week training plan with a 10-day taper to yield you get the highest return on your investment
So, if you are ready to become a 3.04.59 half marathoner get your copy of the sub 3:05 marathon training plan today. Make sure to visit RunDreamAchieve University for more resources. Make sure to subscribe to the RunDreamAchieve YouTube Channel for free content updated weekly.