Are you seeking a sub 20 5K training plan that will help you run 19.59 or faster? If so, you have come to the right website. This training program was built specifically for athletes seeking to break the 20 minute 5K barrier. The schedule was hand crafted by 2.19 marathoner and founder of RunDreamAchieve.com, Nate Pennington.
Nate has been coaching athletes online since 2011. His RunDreamAchieve University provides private e-courses and a membership site for serious athletes ready to take it to the next level. So, how is this sub 20 5K training plan any different? The workouts are specifically structured to help you make 6.25 mile pace feel easy. There is a method to sustaining race pace more efficiently. This sub 20 minute 5K training schedule focuses on training at, near and far below 6.25 mile pace.
How is This Sub 20 Minute 5K Training Schedule Structured?
This sub 20 minute 5K training program is capped at 63 miles. So, the focus is on quality over quantity. You don't need to necessarily do high mileage to run a sub 20 minute 5K. You do need to train smart and work with leverage.
The training strategies and workouts you will be following in this training program is what top athletes follow. In addition, these same workouts helped Nate lower his personal bests down to 50.54 for 10-miles, 1.07.06 for the half marathon and 2.19.35 for the marathon. Nate also has a personal best of 15.19 for the 5K distance from college.
The focus of this sub 20 5K training schedule is to get 6.25 mile pace to feel more in control. In addition, you will be following a secret strategy that most of your competition are not following. So, if you are serious about running 19.59 or faster for the 5K race distance invest in your plan today. You can also check out our sub 19 5k training plan as well. These training schedules were created for the serious 5K specialist seeking to run very fast over 3.1 miles.