A sub 2.45 marathon training plan should focus on training at paces below 6.17 mile pace? You are already a very competitive athlete and well-seasoned. Now, we just need to make some adjustments in how you are setting up your training.
That being said, you have come to the right website if running a 2.44.59 marathon is your goal. RunDreamAchieve training fitness plans were designed to help athletes use leverage and achieve optimal results. Furthermore, what makes RunDreamAchieve training programs unique is focusing on high anaerobic efforts along with easy, relaxed recover runs. Heavy emphasis on heart rate training is also emphasized.
Also, you want to work smarter and not necessarily harder. Higher mileage is not always the answer. The goal with these training plans is to take the guesswork out of wondering what it takes to run 2.44.59. How? Well, the athlete will be following a proven system built to sustain 6.17 mile pace over the 26.2 mile distance.
Sub 2.45 Marathon Training Plan Mastery
Our sub 2.45 marathon training plan is focused on preparing the athlete to run at speeds that are far below 6.17 mile pace. The key to racing well over the 26.2 mile distance is teach the body to clear lactic acid faster than it is building up in your bloodstream. The key is to minimize the slow down and get you into that “flow” state. So, the goal with this sub 2.45 marathon training schedule is to help you overcome that.
So, we focus on workouts that get the athlete in that sub 5 to 6 minute mile pace. Why? We are teaching the body to improve upon the athlete’s lactate tolerance. The best runners in your local area and around the world make it look easy for a reason.
They have trained adequately at paces that far exceed 6.17 mile pace. Furthermore, high, slow mileage simply won't do the job. You are going after a highly competitive and fast marathon time. So, this requires heavy anaerobic work.
What Are Sub 2.45 Marathoners Doing That You May Not Be?
Well, perhaps you are already doing everything right but just need to make a few slight adjustments. You certainly have to have a small amount of talent to run a 2.44.59 marathon time. This is not a slow marathon time you are going for. It is a highly competitive time that few runners around the world achieve each year. So, be patient with your preparation.
This sub 2.45 marathon training plan was created to get you to train as optimally as possible. Also, a 2.44.59 marathoner has simply trained at paces that are far below 6.17 mile pace. Furthermore, they have trained sufficiently below 5 to 6 minute mile pace and often. In addition, the workouts you’ll be following in this plan will make sub 2.45 marathon training pace feel easier.
Sub 2.45 Marathon Training Plan Workouts
I designed these training programs for a reason; the training sessions you’ll be following helped me lower my marathon personal PR from 2.43.36 to 2.19.35. In addition, I was able to lower my half marathon personal best from 1.10.29 to 1.07.06. Lastly, this plan caps out with a high week of 86 miles and a low week of 40 miles.
I am fine with you adding to or taking away from the mileage as you see fit. That being said, the specific, harder workouts have a purpose and must be adhered to. Why? The workouts you will be doing are proven to get under the sub-2.45 marathon barrier. Proper planning is what it takes to run a 2.44.59 marathon time, period.
Also, do not get caught up with the idea that high mileage is the key to break the sub 2.45 marathon barrier, because it isn’t. I ran as high as 142 miles a week trying to improve my marathon time and it left me irritable and fatigued. I ran my marathon best of 2.19.35 running 85 to 90 miles a week.
Sub 2.45 Marathon Training Plan Facts
- Instantly downloadable and available in powerpoint PDF format upon purchase
- created by a 2.19.35 marathoner with 28 years of experience
- easy, week to week scrolling training plan
- 30-day, no questions asked, money-back guarantee
- PayPal verified
- 16-week training plan with a 10-day taper to yield you get the highest return on your investment
So, if you are ready to become a 2.44.59 half marathoner get your copy of the sub 2.45 marathon training plan today. Make sure to visit RunDreamAchieve University for more resources.