Sub 2-15 Half Marathon Training Plan


The RunDreamAchieve sub 2-15 half marathon training plan was built to help you become a 2.14.59 half-marathoner. Read the below information to learn more details out this program.


Our sub 2-15 half marathon training plan was handcrafted by 1.07 half marathon and 2.19 marathon specialist, Nate Pennington. The goal of this sub 2:15 half marathon training program is to help the athlete sustain 10.18 per mile pace more efficiently. The main reason many athletes miss the sub 2.15 half marathon barrier is insufficient time spent running below goal pace.

This sub 2:15 half marathon training program has been handcrafted to get you results. The workouts are focused on training at, near and far below 10.18 mile pace. That being said, there is equal focus on recovery runs allowing the athlete to recover from the harder workouts. So, the focus is on teaching the athlete to clear lactic acid faster than it is building up in the body. The workouts you will be following will teach you to do exactly that.

So, we focus on training at speeds between 8 to 10 minute mile pace. The faster we train the easier sub 2:15 half marathon pace will feel. Why? The athlete is improving their lactate tolerance. This is the main reason top runners in your local make it look so easy. They have trained faster than 10.18 mile pace and often. Our goal is to get you to use leverage and get better result by working smarter.

sub 2.15 half marathon training program

Are Sub 2.15 Half Marathoners More Talented Than Me?

No, not necessarily. Talent that chooses not to work will always get beaten. You cannot rely on talent alone. If you lack talent we will get you to 2.14.59 by way of leverage. The athlete has to work smart and your investment is your path to taking the guesswork out of the equation. A 2.14.59 half marathoner has simply trained at paces that far exceed 10.18 mile pace. Furthermore, they have trained adequately below 8.00 mile pace and often. So, the training strategies you’ll be following in this plan will make sub 2-15 half marathon training pace feel easy. That being said, it takes patience on your part. You are going after a very competitive half marathon time. Also, the half marathon is an aerobic event that requires proper planning to get right.

In addition, the same workouts you’ll be following helped me lower my marathon PR from 2.43.36 to 2.19.35. In addition, I was able to improve my half marathon PR from 1.10.29 to 1.07.06. So, this plan caps out with a high week of 86 miles and a low week of 40 miles. I am fine with you adding or taking away from the mileage as you see fit. That being said, the specific track and road sessions must be adhered to. Lastly, they are proven strategies to get you under the sub-2.14.59 half marathon barrier and they work. I know from experience.

Sub 2-15 Half Marathon Training Plan Facts

  • Plans come easily downloadable and in powerpoint PDF format
  • Instantly available to you upon payment
  • Created by a 2.19 marathoner and 1.07.06 half-marathon specialist
  • Easy, week to week scrolling training plan
  • Purchase is encrypted for your protection
  • 30 day money back guarantee if not satisfied
  • Purchase comes with 10% off all RunDreamAchieve Merch at our Merch Store
  • PayPal verified
  • 16-week training plan with a 10-day taper to yield you the highest return on your investment

So, if you are ready to become a 2.14.59 half marathoner invest in your sub 1-25 half marathon training plan today. Make sure to visit RunDreamAchieve University for more resources.


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