Are you searching for a sub 17 5K training plan that will help you to finally dip under the 17 minute 5K barrier? Congratulations, you have come to the right website. This training plan was specifically built for athletes seeking to run 16.59 or faster over the 5000 meter distance. The schedule was built by 14.18 5K specialist and 2.19 marathoner, Nate Pennington.
Nathan has been coaching beginner to elite-level athletes online since 2011. His RunDreamAchieve University provides e-courses for serious athletes ready to take it to the next level. So, how is this sub 17 5K training plan any different? Aren't there other options online to choose from? Of course, but you get what you pay for. The workouts are specifically structured to help you make 5.27 mile pace feel easy. There is a method to sustaining race pace more economically. This sub 17 5K training plan focuses on training at, near and far below 5.27 mile pace.
How is This Sub 17 5K Training Plan Structured?
This sub 17 minute 5K training program is capped at 63 miles. So, focus is on quality over quantity, not on running high mileage and working harder. There are already enough athletes working hard and still missing their goals. You don’t need to necessarily do high mileage to run a sub 17 minute 5K. You do need to train smart and work with leverage.
The training strategies and workouts you will be following in this training program is what top athletes follow. In addition, these same workouts helped Nate lower his personal bests down to 50.54 for 10-miles, 1.07.06 for the half marathon and 2.19.35 for the marathon. Nate also has a personal best of 15.19 for the 5K distance from college.
The main strategy behind utilizing this sub 17 5K training plan is to get 5.27 mile pace to feel more manageable. In addition, you will be following a specific process that most of your competition are not following. So, if you are serious about running 16.59 or faster for the 5K race distance invest in your plan today. You can also check out our sub 17 5k training program as well. These training schedules were created for the serious 5K specialist seeking to run very fast over 3.1 miles.