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What should a sub 1:55 half marathon training plan consist of? It should focus on getting 8:46 mile/5:27 kilometer pace to feel easier and in control. You have come to the right website if running a 1.54.59 half-marathon (or faster) is your goal. RunDreamAchieve training programs were handcrafted to help the athlete sustain 8.46 mile/5:27 kilometer pace more efficiently. What makes RunDreamAchieve training programs unique is our high focus on quality versus quantity training as well as emphasis on heart rate monitor training. You want to work smarter, not necessarily harder. The goal with this 1 hour 55 minute half marathon training plan is to help the athlete use leverage. How? We use specific workouts to get a specific result, 1.54.59 for the half marathon.
Our sub 1.55 half marathon training program is focused on anaerobic workouts with a focus on recovery. All of the benefits of your harder, anaerobic training come within the rest. The key to racing well over the 13.1 mile distance is teach the body to clear lactic acid faster than it is building up. So, we focus on workouts that get the athlete in that 7.55 to 8.15 mile pace. Why? We are teaching the body to improve its lactate tolerance. This is why the best runners in the world and in your local area make it look so easy. They have spent optimal time running faster than they are seeking to race at over the entire half marathon distance.
What Are Sub 1:55 Half Marathoners Doing That You Are Not?
Longer tempo efforts and more time spent running below 8.46 mile/5:27 kilometer pace. Don't feel like you have a lot of talent? Talent that doesn't work will be beaten by someone with a high level of commitment and focus that does. A 1.54.59 half marathoner has simply trained at paces that far exceed 8.46 mile/5:27 kilometer pace. Furthermore, they have trained adequately below 7.55 mile pace and often. In addition, training methodologies you'll be following in this plan that make sub 1 hour 55 minute half marathon training pace feel easy. That being said, it will take patience on your part. You are not going after a slow half marathon time but a highly competitive one.
The same workouts you'll be doing helped Nate lower his marathon from 2.43.36 to 2.19.35. In addition, he was also able to lower his half marathon from 1.10.29 to 1.07.06 using the same workouts you'll be following. So, this plan caps out with a high week of 86 miles and a low week of 40 miles. I am fine with you adding or taking away from the mileage as you see fit. That being said, the specific track and road workouts must be adhered to. Why? They are proven strategies to get you under the sub-1.55 half marathon barrier.
Sub 1-55 Half Marathon Training Plan Facts
- It is easily downloadable and comes in powerpoint PDF format
- The plan will be available to you instantly upon payment
- Hand Crafted by a 2.19 marathoner and 1:07:06 half marathon specialist
- Simple and easy, week to week scrolling training plan
- PayPal verified and comes with a 30-day, no questions asked, money-back guarantee
- 16-week training plan with a 10-day taper to yield you the highest return on your investment
So, if you are ready to become a 1.54.59 half marathoner invest in your sub 1:55 half marathon training plan today. Make sure to visit RunDreamAchieve University for more resources. Make sure to subscribe, share, like and comment at the Vo2MaxTips YouTube Channel.