Are you seeking a sub 1.50 half marathon training plan? I know how difficult the half marathon is. That being said, you can use leverage and get better results by not necessarily having to work harder. I created these programs to help the athletes sustain 8.23 or faster per mile more efficiently. Also, the focus is on training far below 8.23 mile pace. The reason? We want goal half marathon pace to feel easier and more manageable. The idea that you need to run higher mileage to get better results is no longer the be-all, end-all.
You want to work with leverage. Our sub 1.50 half marathon training program is focused on anaerobic workouts coupled with recovery runs. The key to running well over 13.1 miles is to get race pace to feel more comfortable and in control. So, we focus on workouts that get the athlete running below 6.45 to 7 minute mile pace. Why? The idea is to teach the body to clear lactic acid faster than it is building up in the bloodstream.
What Must Be Done To Run Under 1.50 for The Half Marathon
I am a big believer in using leverage. I've run high mileage thinking that was the answer. It wasn't. What worked? I teach this method in my courses but varying up the paces of your long runs can make some significant changes in your results.
That being said, what athletes often times do is run too many miles too slow. A 1.49.59 half marathoner has successfully trained at paces that are far below 8.23 per mile pace. Furthermore, they have trained adequately below 8.00 mile pace and often. Also, they do workouts very similar to the ones you will be following in this sub 1.50 half marathon training schedule. For example, faster paced long runs and the use of the heart rate monitor.
The Heart Never Lies
Heart rate monitor training is also at the heart of how I made some significant changes in my race results. Have you taken the time to utilize this style of training? If not, I highly suggest you start as this is where leverage begins. Furthermore, this style of preparation ensures you are not running too fast on your easy days. In addition, it keeps you in the correct training zone for tempo runs and long runs.
The same workouts you will be doing are the same I used to lower my half marathon from 1.10.29 to 1.07.06. In addition, I was able to lower my marathon from 2.43.36 to 2.19.35. This plan caps out with a high week of 86 miles and a low week of 40 miles. That being said, I am fine with you taking away or adding to the mileage. That being said, the specific track and road workouts must be adhered to.
They will teach you the exact training methods needed to run 1.49.59 or faster for the half marathon distance. Remember, quality over quantity should always be focused on. Why? You are aiming for a very fast half marathon so you have to train smart and higher mileage doesn't always equate to faster times.
Sub 1.50 Half Marathon Training Program Facts
- easily downloadable powerpoint PDF format
- instantly available upon payment
- easy to follow, week to week training plan
- created by 1.07 half marathon and 2.19 marathoner with 28 years experience
- PayPal verified
- 16-week training plan with a 10-day taper to yield you the highest return on investment and a new PR
So, if you are ready to become a 1.49.59 half marathoner invest in your sub 1-50 half marathon training plan today. Make sure to visit RunDreamAchieve University for more resources.