Are you seeking a sub 1:45 half marathon training plan? If so, you have come to the right place. Our RunDreamAchieve training programs were handcrafted to help the athlete sustain 8:00 mile/4:58 kilometer pace for the 13.1 mile/21.1 kilometer race. RunDreamAchieve training plans are unique in that we emphasis heart rate monitor and race pace training fundamentals. The idea that you need to run higher mileage to get better results has become stale. There are far too many hard-working athletes who still never break1 hour and 45 minutes for the half marathon. Our mission is to ensure that you do by training smarter.
You want to work with leverage. Our sub 1:45 half marathon training schedule is focused on anaerobic workouts coupled with recovery runs. The key to running well over 13.1 miles or 21.1 kilometers is to get race pace to feel more comfortable and in control. So, we focus on workouts that get the athlete in that 6:45-7:00 mile pace. Why? The idea is to teach the body to clear lactic acid faster than it is building up in the bloodstream.
Why Do Sub 1.45 Half Marathoners Make Racing Look so Easy?
Well, it isn't necessarily because they have more talent than you. A 1.44.59 half marathoner has simply trained at paces that far exceeds 8:00 mile/4:58 kilometer pace. Furthermore, they have trained adequately below 7.00 mile pace and often. In addition, they follow a training principle you will be following in this sub 1:45 half marathon training plan, faster paced long runs.
The same workouts you will be doing are what helped Nate lower his half marathon from 1.10.29 to 1.07.06. In addition, his marathon from 2.43.36 to 2.19.35. This plan caps out with a high week of 86 miles and a low week of 40 miles. The mileage can be adjusted as the athlete sees fit. That being said, the specific track and road workouts must be adhered to. Why? They will teach you the exact training methods needed to run 1.44.59 or faster for the half marathon distance.
Sub 1:45 Half Marathon Training Plan Facts
- Delivered in easily downloadable powerpoint PDF format
- Your plan is available instantly upon payment
- Simple and easy to follow, week to week training schedule
- created by a 2.19 marathoner and 1:07:06 half-marathon specialist
- 30 day, no questions asked, money-back guarantee
- PayPal verified
- 16-week training plan with a 10-day taper to yield you the highest return on investment and a new PR
So, if you are ready to become a 1.44.59 half marathoner invest in your sub 1:45 half marathon training plan today. Make sure to visit RunDreamAchieve University for more resources. Make sure to like, share and subscribe at the Vo2MaxTips YouTube Channel.